10.6 km | 01:06:35 | 06:17/km日期: 2017-03-28 07:19 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 59%
Pace: 05'29" / 06'38" / 06'07" / 06'00" / 05'37" / 07'08" / 06'35" / 06'55" / 06'27" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 398 / 398 |
| 2 | | 05'29" (+00'11") | 407 / 805 |
| 3 | | 05'37" (+00'19") | 396 / 1202 |
| 4 | | 07'15" (+01'57") | 411 / 1613 |
| 5 | | 06'33" (+01'15") | 398 / 2012 |
| 6 | | 06'06" (+00'48") | 401 / 2414 |
| 7 | | 06'00" (+00'42") | 401 / 2816 |
| 8 | | 06'12" (+00'54") | 402 / 3218 |
| 9 | | 06'00" (+00'42") | 408 / 3627 |
| 10 | | 05'55" (+00'37") | 393 / 4020 |
| 11 | | 05'39" (+00'21") | 409 / 4430 |
| 12 | | 05'32" (+00'14") | 400 / 4830 |
| 13 | | 05'58" (+00'40") | 404 / 5235 |
| 14 | | 08'47" (+03'29") | 396 / 5631 |
| 15 | | 05'55" (+00'37") | 402 / 6034 |
| 16 | | 06'40" (+01'22") | 414 / 6448 |
| 17 | | 06'34" (+01'16") | 389 / 6838 |
| 18 | | 06'56" (+01'38") | 412 / 7250 |
| 19 | | 06'55" (+01'37") | 399 / 7650 |
| 20 | | 06'42" (+01'24") | 400 / 8050 |
| 21 | | 06'36" (+01'18") | 403 / 8453 |
| 22 | | 06'19" (+01'01") | 403 / 8857 |
| 23 | | 06'10" (+00'52") | 405 / 9262 |
| 24 | | 06'12" (+00'54") | 403 / 9665 |
| 25 | | 05'56" (+00'38") | 404 / 10070 |
| 26 | | 05'24" (+00'06") | 400 / 10470 |
| 27 | | 05'36" (+00'18") | 178 / 10648 |
3月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'38" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 07'08" | 00:36'59" |
| 7 | 06'35" | 00:43'34" |
| 8 | 06'55" | 00:50'29" |
| 9 | 06'27" | 00:56'56" |
| 10 | 06'06" | 01:03'02" |
| 10.6 | 06'12" | 01:06'35" |
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