| 116.8 km | 07:07:11 | 16.4 km/h日期: 2017-04-02 07:31 - 總爬升: 1196 m - 卡路里: 3890 Cal - 溫度: 16°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.57 (-36.57) | 1003 / 1003 | 2 | | 18.18 (-38.96) | 1006 / 2009 | 3 | | 20.00 (-37.14) | 1006 / 3015 | 4 | | 16.98 (-40.16) | 1004 / 4020 | 5 | | 14.34 (-42.80) | 1009 / 5029 |
6 | | 19.35 (-37.79) | 1002 / 6032 | 7 | | 21.82 (-35.32) | 1002 / 7034 | 8 | | 18.09 (-39.05) | 1004 / 8039 | 9 | | 15.13 (-42.02) | 1004 / 9044 | 10 | | 14.06 (-43.08) | 1004 / 10048 | 11 | | 17.65 (-39.50) | 1005 / 11053 | 12 | | 17.65 (-39.50) | 1000 / 12053 | 13 | | 25.35 (-31.79) | 1000 / 13054 | 14 | | 21.30 (-35.84) | 1009 / 14064 | 15 | | 21.43 (-35.71) | 1009 / 15073 | 16 | | 18.00 (-39.14) | 1009 / 16082 | 17 | | 17.48 (-39.67) | 1007 / 17089 | 18 | | 16.29 (-40.85) | 1008 / 18097 | 19 | | 20.45 (-36.69) | 1004 / 19102 | 20 | | 22.93 (-34.21) | 1014 / 20116 | 21 | | 23.08 (-34.07) | 1006 / 21123 | 22 | | 18.46 (-38.68) | 1008 / 22132 | 23 | | 17.82 (-39.32) | 1010 / 23142 | 24 | | 21.05 (-36.09) | 1004 / 24146 | 25 | | 18.75 (-38.39) | 1000 / 25147 | 26 | | 13.74 (-43.40) | 1002 / 26149 | 27 | | 25.35 (-31.79) | 1009 / 27159 | 28 | | 8.49 (-48.65) | 1005 / 28164 | 29 | | 17.91 (-39.23) | 1008 / 29173 | 30 | | 21.69 (-35.46) | 1006 / 30179 | 31 | | 27.91 (-29.24) | 1002 / 31181 | 32 | | 20.45 (-36.69) | 1010 / 32192 | 33 | | 20.34 (-36.80) | 1006 / 33199 | 34 | | 19.78 (-37.36) | 1006 / 34205 | 35 | | 18.18 (-38.96) | 1009 / 35215 | 36 | | 19.35 (-37.79) | 1010 / 36226 | 37 | | 22.50 (-34.64) | 1009 / 37235 | 38 | | 27.48 (-29.66) | 1005 / 38241 | 39 | | 18.56 (-38.59) | 1001 / 39242 | 40 | | 18.37 (-38.78) | 1012 / 40254 | 41 | | 13.38 (-43.76) | 1002 / 41257 | 42 | | 17.56 (-39.58) | 1021 / 42279 | 43 | | 14.17 (-42.97) | 1004 / 43283 | 44 | | 18.27 (-38.87) | 1006 / 44290 | 45 | | 24.16 (-32.98) | 1004 / 45294 | 46 | | 17.56 (-39.58) | 1011 / 46306 | 47 | | 21.05 (-36.09) | 1004 / 47309 | 48 | | 18.85 (-38.29) | 1003 / 48313 | 49 | | 20.93 (-36.21) | 1006 / 49319 | 50 | | 14.01 (-43.14) | 1003 / 50323 | 51 | | 9.28 (-47.86) | 1006 / 51329 | 52 | | 7.74 (-49.40) | 1007 / 52337 | 53 | | 8.51 (-48.63) | 1007 / 53344 | 54 | | 10.43 (-46.71) | 1003 / 54347 | 55 | | 9.73 (-47.41) | 1006 / 55354 | 56 | | 34.62 (-22.53) | 1008 / 56362 | 57 | | 32.43 (-24.71) | 1000 / 57363 | 58 | | 31.58 (-25.56) | 1009 / 58373 | 59 | | 33.33 (-23.81) | 1006 / 59379 | 60 | | 30.51 (-26.63) | 1004 / 60384 | 61 | | 31.03 (-26.11) | 1007 / 61392 | 62 | | 23.68 (-33.46) | 1002 / 62395 | 63 | | 28.57 (-28.57) | 1003 / 63399 | 64 | | 22.36 (-34.78) | 1007 / 64407 | 65 | | 19.67 (-37.47) | 1007 / 65414 | 66 | | 16.36 (-40.78) | 1004 / 66419 | 67 | | 16.36 (-40.78) | 1012 / 67431 | 68 | | 14.63 (-42.51) | 1005 / 68437 | 69 | | 16.98 (-40.16) | 1005 / 69442 | 70 | | 18.75 (-38.39) | 1007 / 70449 | 71 | | 18.27 (-38.87) | 1003 / 71453 | 72 | | 12.59 (-44.56) | 1003 / 72456 | 73 | | 20.45 (-36.69) | 1012 / 73468 | 74 | | 15.06 (-42.08) | 1001 / 74470 | 75 | | 15.13 (-42.02) | 1000 / 75471 | 76 | | 15.25 (-41.89) | 1017 / 76488 | 77 | | 19.78 (-37.36) | 1012 / 77501 | 78 | | 14.69 (-42.45) | 1002 / 78503 | 79 | | 16.44 (-40.70) | 1000 / 79503 | 80 | | 16.00 (-41.14) | 1002 / 80506 | 81 | | 9.52 (-47.62) | 1005 / 81511 | 82 | | 12.29 (-44.86) | 1000 / 82511 | 83 | | 7.61 (-49.53) | 1000 / 83512 | 84 | | 7.69 (-49.45) | 1006 / 84518 | 85 | | 10.03 (-47.12) | 1069 / 85587 | 86 | | 11.04 (-46.10) | 1000 / 86588 | 87 | | 22.93 (-34.21) | 1019 / 87607 | 88 | | 42.86 (-14.29) | 1007 / 88615 | 89 | | 20.34 (-36.80) | 1013 / 89628 | 90 | | 42.35 (-14.79) | 1009 / 90638 | 91 | | 29.27 (-27.87) | 1012 / 91651 | 92 | | 8.41 (-48.73) | 1005 / 92656 | 93 | | 7.07 (-50.07) | 1008 / 93664 | 94 | | 30.00 (-27.14) | 1005 / 94670 | 95 | | 30.25 (-26.89) | 1494 / 96165 | 96 | | 57.14 | 1013 / 97179 | 97 | | 18.37 (-38.78) | 1001 / 98180 | 98 | | 15.38 (-41.76) | 1010 / 99191 | 99 | | 17.73 (-39.41) | 1007 / 100198 | 100 | | 16.29 (-40.85) | 1006 / 101205 | 101 | | 17.31 (-39.84) | 1008 / 102213 | 102 | | 15.93 (-41.21) | 1008 / 103222 | 103 | | 17.73 (-39.41) | 1012 / 104234 | 104 | | 17.91 (-39.23) | 1000 / 105235 | 105 | | 15.32 (-41.82) | 1001 / 106236 | 106 | | 17.91 (-39.23) | 1007 / 107243 | 107 | | 12.86 (-44.29) | 1003 / 108247 | 108 | | 14.94 (-42.21) | 1006 / 109253 | 109 | | 25.90 (-31.24) | 1000 / 110254 | 110 | | 17.91 (-39.23) | 1012 / 111266 | 111 | | 16.98 (-40.16) | 1011 / 112277 | 112 | | 16.36 (-40.78) | 1000 / 113277 | 113 | | 17.73 (-39.41) | 1005 / 114282 | 114 | | 9.33 (-47.82) | 1000 / 115282 | 115 | | 16.59 (-40.55) | 1004 / 116287 | 116 | | 14.17 (-42.97) | 1013 / 117301 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | 3.7 % | 2 | 18.0 | 1.0 % | 3 | 19.8 | -1.0 % | 4 | 17.1 | 2.3 % | 5 | 19.9 | 1.7 % | 6 | 15.7 | 1.0 % | 7 | 21.7 | -0.2 % | 8 | 18.2 | -0.2 % | 9 | 16.8 | 2.3 % | 10 | 14.0 | 3.1 % | 11 | 15.2 | 3.8 % | 12 | 18.8 | 2.6 % | 13 | 22.0 | -3.3 % | 14 | 22.9 | -1.9 % | 15 | 20.8 | -3.3 % | 16 | 17.8 | 1.2 % | 17 | 18.9 | 1.4 % | 18 | 15.1 | 1.8 % | 19 | 21.4 | -2.2 % | 20 | 21.8 | -2.0 % | 21 | 22.6 | 4.3 % | 22 | 19.0 | 1.8 % | 23 | 17.7 | 2.5 % | 24 | 19.8 | -2.0 % | 25 | 19.8 | -2.0 % | 26 | 14.0 | 3.9 % | 27 | 22.1 | -4.0 % | 28 | 9.7 | 5.3 % | 29 | 16.4 | 9.7 % | 30 | 16.6 | 4.8 % | 31 | 29.5 | -3.3 % | 32 | 20.2 | 3.0 % | 33 | 20.3 | 1.8 % | 34 | 22.0 | -1.9 % | 35 | 16.4 | 4.0 % | 36 | 21.6 | -3.4 % | 37 | 18.8 | 3.3 % | 38 | 28.6 | -1.7 % | 39 | 18.7 | 3.7 % | 40 | 22.2 | -0.9 % | 41 | 13.8 | 4.0 % | 42 | 13.5 | 4.7 % | 43 | 21.4 | -5.9 % | 44 | 12.4 | 7.2 % | 45 | 26.7 | -1.9 % | 46 | 18.8 | 1.6 % | 47 | 20.0 | 1.2 % | 48 | 19.6 | -1.4 % | 49 | 19.6 | 1.7 % | 50 | 20.1 | 1.5 % | 51 | 19.0 | 4.0 % | 52 | 8.7 | 5.1 % | 53 | 7.2 | 7.3 % | 54 | 10.2 | 6.2 % | 55 | 8.7 | 3.9 % | 56 | 12.6 | -5.7 % | 57 | 33.0 | -3.8 % | 58 | 31.9 | -2.6 % | 59 | 32.4 | -3.2 % | 60 | 30.5 | -3.9 % | 61 | 30.8 | -3.6 % | 62 | 28.8 | -4.4 % | 63 | 25.7 | -2.6 % | 64 | 25.5 | -3.0 % | 65 | 22.0 | -1.4 % | 66 | 18.5 | -2.1 % | 67 | 15.9 | 2.2 % | 68 | 17.6 | -1.3 % | 69 | 13.5 | 2.0 % | 70 | 17.9 | 1.0 % | 71 | 19.0 | -1.1 % | 72 | 17.5 | -0.6 % | 73 | 12.4 | 2.6 % | 74 | 21.4 | -2.9 % | 75 | 9.4 | 14.8 % | 76 | 53.7 | -8.9 % | 77 | 15.4 | -5.0 % | 78 | 19.6 | -1.9 % | 79 | 14.9 | -1.7 % | 80 | 16.4 | 3.3 % | 81 | 16.1 | 2.0 % | 82 | 9.7 | 5.5 % | 83 | 12.5 | 4.2 % | 84 | 7.6 | 5.4 % | 85 | 7.8 | 5.4 % | 86 | 9.4 | 4.1 % | 87 | 11.2 | 4.0 % | 88 | 18.7 | -3.5 % | 89 | 43.4 | -6.6 % | 90 | 19.8 | -4.8 % | 91 | 41.9 | -6.1 % | 92 | 31.6 | -3.5 % | 93 | 9.4 | 4.6 % | 94 | 6.5 | 6.8 % | 95 | 24.7 | -3.9 % | 96 | 20.0 | -4.7 % | 97 | 70.6 | -0.8 % | 98 | 20.8 | -1.3 % | 99 | 14.8 | 1.2 % | 100 | 18.2 | -0.7 % | 101 | 16.4 | -0.4 % | 102 | 16.6 | 1.0 % | 103 | 16.1 | 1.4 % | 104 | 17.3 | -0.5 % | 105 | 17.4 | -1.2 % | 106 | 15.7 | -0.6 % | 107 | 17.6 | 1.3 % | 108 | 12.8 | 2.8 % | 109 | 15.5 | 1.4 % | 110 | 23.7 | -2.1 % | 111 | 18.5 | 1.0 % | 112 | 17.1 | -0.2 % | 113 | 16.4 | -0.7 % | 114 | 16.7 | -0.3 % | 115 | 10.5 | -0.9 % | 116 | 16.0 | 2.0 % | 117 | 14.8 | 3.0 % | 118 | 13.7 | 2.3 % | 116.8 | -52.4 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|