10.3 km | 00:51:30 | 04:58/km日期: 2017-03-30 18:46 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 08'03" / 05'13" / 05'07" / 04'50" / 04'51" / 04'42" / 04'34" / 04'26" / 04'14" / 05'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'07") | 1000 / 1000 |
2 | | 05'12" (+00'58") | 1000 / 2000 |
3 | | 05'07" (+00'53") | 1000 / 3000 |
4 | | 04'50" (+00'36") | 1000 / 4000 |
5 | | 04'50" (+00'36") | 1000 / 5000 |
6 | | 04'42" (+00'28") | 1000 / 6000 |
7 | | 04'33" (+00'19") | 1000 / 7000 |
8 | | 04'25" (+00'11") | 1000 / 8000 |
9 | | 04'14" | 1000 / 9000 |
10 | | 05'35" (+01'21") | 1000 / 10000 |
11 | | 04'42" (+00'28") | 337 / 10337 |
3月累積里程 :
245.46 km Adidas Adizero Boston Boost 6 累積 :
2583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'13" | 00:13'16" |
3 | 05'07" | 00:18'23" |
4 | 04'50" | 00:23'13" |
5 | 04'51" | 00:28'04" |
6 | 04'42" | 00:32'46" |
7 | 04'34" | 00:37'20" |
8 | 04'26" | 00:41'46" |
9 | 04'14" | 00:46'00" |
10 | 05'36" | 00:51'36" |
10.3 | 04'44" | 00:53'12" |