11.7 km | 07:37:16 | 39:02/km日期: 2017-03-29 11:23 - 總爬升: 146 m - 卡路里: 632 Cal
Pace: 40'31" / 87'05" / 21'18" / 34'03" / 72'40" / 39'34" / 30'59" / 10'53" / 16'15" / 74'46" / 23'34" / 00'58" / 00'35" / 00'23" / 00'-23" / 00'32" / 00'17" / 00'31" / 00'32" / 00'33" / 00'30" / 00'29" / 00'27" / 00'28" /
3月累積里程 : 68.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'31" | 00:40'31" |
2 | 87'05" | 02:07'36" |
3 | 21'18" | 02:28'54" |
4 | 34'03" | 03:02'57" |
5 | 72'40" | 04:15'37" |
6 | 39'34" | 04:55'11" |
7 | 30'59" | 05:26'10" |
8 | 10'53" | 05:37'03" |
9 | 16'15" | 05:53'18" |
10 | 74'46" | 07:08'04" |
11 | 23'34" | 07:31'38" |
12 | 00'58" | 07:32'36" |
13 | 00'35" | 07:33'11" |
14 | 00'23" | 07:33'34" |
15 | 00'-23" | 07:33'11" |
16 | 00'32" | 07:33'43" |
17 | 00'17" | 07:34'00" |
18 | 00'31" | 07:34'31" |
19 | 00'32" | 07:35'03" |
20 | 00'33" | 07:35'36" |
21 | 00'30" | 07:36'06" |
22 | 00'29" | 07:36'35" |
23 | 00'27" | 07:37'02" |
11.7 | 00'-1" | 07:37'22" |