8.8 km | 00:43:55 | 04:57/km日期: 2017-03-28 06:05 - 地點: 台南 - 卡路里: 478 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'48" / 05'09" / 04'48" / 04'51" / 04'50" / 04'40" / 04'43" / 04'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'07") | 1000 / 1000 |
2 | | 05'05" (+00'28") | 1000 / 2000 |
3 | | 04'45" (+00'08") | 1000 / 3000 |
4 | | 04'49" (+00'12") | 1000 / 4000 |
5 | | 04'45" (+00'08") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'43" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+01'02") | 843 / 8843 |
3月累積里程 :
204.10 km Brooks Pure Flow 2 累積 :
1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 04'48" | 00:15'45" |
4 | 04'51" | 00:20'36" |
5 | 04'50" | 00:25'26" |
6 | 04'40" | 00:30'06" |
7 | 04'43" | 00:34'49" |
8 | 04'49" | 00:39'38" |
8.8 | 05'41" | 00:44'26" |