10.0 km | 00:50:46 | 05:04/km日期: 2017-04-05 05:28 - 地點: 后湖防汛道路 - 天氣: 涼爽 - 卡路里: 621 Cal - 總步數: 8638 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 2°C - 濕度: 99
Pace: 04'51" / 04'55" / 05'18" / 04'57" / 05'09" / 05'12" / 05'16" / 05'15" / 05'09" / 04'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'14") | 1007 / 1007 | 168 / 123 |
| 2 | | 04'54" (+00'20") | 1001 / 2008 | 170 / 119 |
| 3 | | 05'18" (+00'44") | 1008 / 3017 | 168 / 112 |
| 4 | | 04'53" (+00'19") | 1003 / 4020 | 169 / 120 |
| 5 | | 05'09" (+00'35") | 1007 / 5027 | 170 / 113 |
| 6 | | 05'10" (+00'36") | 1003 / 6031 | 170 / 113 |
| 7 | | 05'12" (+00'38") | 1001 / 7032 | 169 / 113 |
| 8 | | 05'17" (+00'43") | 1002 / 8034 | 167 / 112 |
| 9 | | 05'08" (+00'34") | 1002 / 9037 | 170 / 114 |
| 10 | | 04'34" | 1005 / 10042 | 177 / 122 |
4月累積里程 : 91.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 05'18" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 05'09" | 00:25'10" |
| 6 | 05'12" | 00:30'22" |
| 7 | 05'16" | 00:35'38" |
| 8 | 05'15" | 00:40'53" |
| 9 | 05'09" | 00:46'02" |
| 10 | 04'36" | 00:50'38" |
| 10.0 | 09'27" | 00:50'46" |
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