33.4 km | 04:07:45 | 07:24/km日期: 2017-04-01 17:54 - 總爬升: 420 m - 卡路里: 1875 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 49%
Pace: 07'10" / 06'51" / 06'47" / 06'34" / 08'22" / 06'43" / 06'44" / 06'53" / 06'55" / 06'45" / 06'54" / 10'47" / 06'42" / 06'45" / 06'44" / 06'54" / 09'37" / 06'54" / 08'29" / 09'44" / 06'51" / 06'55" / 10'00" / 06'20" / 06'03" / 06'00" / 07'52" / 05'47" / 05'52" / 08'23" / 07'29" / 07'08" / 06'23" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'59") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 08'22" (+02'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'53" (+01'06") | 1000 / 8000 |
| 9 | | 06'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 06'54" (+01'07") | 1000 / 11000 |
| 12 | | 10'47" (+05'00") | 1000 / 12000 |
| 13 | | 06'42" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+00'57") | 1000 / 14000 |
| 15 | | 06'43" (+00'56") | 1000 / 15000 |
| 16 | | 06'53" (+01'06") | 1000 / 16000 |
| 17 | | 09'37" (+03'50") | 1000 / 17000 |
| 18 | | 06'54" (+01'07") | 1000 / 18000 |
| 19 | | 08'28" (+02'41") | 1000 / 19000 |
| 20 | | 09'44" (+03'57") | 1000 / 20000 |
| 21 | | 06'50" (+01'03") | 1000 / 21000 |
| 22 | | 06'54" (+01'07") | 1000 / 22000 |
| 23 | | 09'59" (+04'12") | 1000 / 23000 |
| 24 | | 06'20" (+00'33") | 1000 / 24000 |
| 25 | | 06'03" (+00'16") | 1000 / 25000 |
| 26 | | 06'00" (+00'13") | 1000 / 26000 |
| 27 | | 07'51" (+02'04") | 1000 / 27000 |
| 28 | | 05'47" | 1000 / 28000 |
| 29 | | 05'51" (+00'04") | 1000 / 29000 |
| 30 | | 08'22" (+02'35") | 1000 / 30000 |
| 31 | | 07'29" (+01'42") | 1000 / 31000 |
| 32 | | 07'08" (+01'21") | 1000 / 32000 |
| 33 | | 06'22" (+00'35") | 1000 / 33000 |
| 34 | | 17'18" (+11'31") | 432 / 33432 |
4月累積里程 :
178.73 km 
Mizuno WAVE RIDER 20 累積 :
618.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'34" | 00:27'22" |
| 5 | 08'22" | 00:35'44" |
| 6 | 06'43" | 00:42'27" |
| 7 | 06'44" | 00:49'11" |
| 8 | 06'53" | 00:56'04" |
| 9 | 06'55" | 01:02'59" |
| 10 | 06'45" | 01:09'44" |
| 11 | 06'54" | 01:16'38" |
| 12 | 10'47" | 01:27'25" |
| 13 | 06'42" | 01:34'07" |
| 14 | 06'45" | 01:40'52" |
| 15 | 06'44" | 01:47'36" |
| 16 | 06'54" | 01:54'30" |
| 17 | 09'37" | 02:04'07" |
| 18 | 06'54" | 02:11'01" |
| 19 | 08'29" | 02:19'30" |
| 20 | 09'44" | 02:29'14" |
| 21 | 06'51" | 02:36'05" |
| 22 | 06'55" | 02:43'00" |
| 23 | 10'00" | 02:53'00" |
| 24 | 06'20" | 02:59'20" |
| 25 | 06'03" | 03:05'23" |
| 26 | 06'00" | 03:11'23" |
| 27 | 07'52" | 03:19'15" |
| 28 | 05'47" | 03:25'02" |
| 29 | 05'52" | 03:30'54" |
| 30 | 08'23" | 03:39'17" |
| 31 | 07'29" | 03:46'46" |
| 32 | 07'08" | 03:53'54" |
| 33 | 06'23" | 04:00'17" |
| 33.4 | 17'16" | 04:07'45" |
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