10.6 km | 01:03:09 | 05:57/km日期: 2017-03-31 05:19 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86%
Pace: 06'07" / 05'32" / 05'28" / 05'31" / 06'08" / 05'54" / 07'49" / 06'34" / 05'23" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 07'49" (+02'27") | 1000 / 7000 |
| 8 | | 06'33" (+01'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 612 / 10612 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 06'08" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 07'49" | 00:42'29" |
| 8 | 06'34" | 00:49'03" |
| 9 | 05'23" | 00:54'26" |
| 10 | 05'24" | 00:59'50" |
| 10.6 | 05'26" | 01:03'10" |
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