14.9 km | 02:03:04 | 08:14/km日期: 2017-03-30 05:18 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 68%
Pace: 09'31" / 08'52" / 07'36" / 07'31" / 07'30" / 07'23" / 07'34" / 07'05" / 06'59" / 06'58" / 06'55" / 06'53" / 07'03" / 07'35" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'39") | 1000 / 1000 |
| 2 | | 08'51" (+01'59") | 1000 / 2000 |
| 3 | | 07'35" (+00'43") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 07'29" (+00'37") | 1000 / 5000 |
| 6 | | 07'23" (+00'31") | 1000 / 6000 |
| 7 | | 07'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'03") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'03" (+00'11") | 1000 / 13000 |
| 14 | | 07'34" (+00'42") | 1000 / 14000 |
| 15 | | 19'08" (+12'16") | 921 / 14921 |
3月累積里程 : 458.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'52" | 00:18'23" |
| 3 | 07'36" | 00:25'59" |
| 4 | 07'31" | 00:33'30" |
| 5 | 07'30" | 00:41'00" |
| 6 | 07'23" | 00:48'23" |
| 7 | 07'34" | 00:55'57" |
| 8 | 07'05" | 01:03'02" |
| 9 | 06'59" | 01:10'01" |
| 10 | 06'58" | 01:16'59" |
| 11 | 06'55" | 01:23'54" |
| 12 | 06'53" | 01:30'47" |
| 13 | 07'03" | 01:37'50" |
| 14 | 07'35" | 01:45'25" |
| 14.9 | 19'08" | 02:03'04" |
留言 
展開計圈分析
