20.4 km | 02:07:27 | 06:15/km日期: 2017-04-02 15:12 - 總爬升: 322 m - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 40%
Pace: 06'05" / 05'51" / 05'45" / 05'46" / 06'01" / 05'48" / 05'53" / 06'03" / 05'46" / 05'48" / 06'07" / 06'33" / 05'57" / 05'35" / 06'08" / 05'38" / 13'27" / 05'50" / 05'41" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'07" (+00'32") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 13'27" (+07'52") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'46" (+00'11") | 350 / 20350 |
4月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 05'46" | 00:52'58" |
| 10 | 05'48" | 00:58'46" |
| 11 | 06'07" | 01:04'53" |
| 12 | 06'33" | 01:11'26" |
| 13 | 05'57" | 01:17'23" |
| 14 | 05'35" | 01:22'58" |
| 15 | 06'08" | 01:29'06" |
| 16 | 05'38" | 01:34'44" |
| 17 | 13'27" | 01:48'11" |
| 18 | 05'50" | 01:54'01" |
| 19 | 05'41" | 01:59'42" |
| 20 | 05'44" | 02:05'26" |
| 20.4 | 05'47" | 02:07'28" |
展開計圈分析
留言 
