21.0 km | 02:15:49 | 06:27/km日期: 2017-04-01 17:36 - 總爬升: 240 m - 平均心率: 162 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 51%
Pace: 06'59" / 06'57" / 06'56" / 06'52" / 06'54" / 06'44" / 06'43" / 06'15" / 06'21" / 06'21" / 06'19" / 06'22" / 06'27" / 06'34" / 06'39" / 06'39" / 06'31" / 06'09" / 06'05" / 05'34" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'30") | 1000 / 2000 |
| 3 | | 06'56" (+01'30") | 1000 / 3000 |
| 4 | | 06'51" (+01'25") | 1000 / 4000 |
| 5 | | 06'53" (+01'27") | 1000 / 5000 |
| 6 | | 06'44" (+01'18") | 1000 / 6000 |
| 7 | | 06'42" (+01'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'54") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 06'27" (+01'01") | 1000 / 13000 |
| 14 | | 06'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'38" (+01'12") | 1000 / 15000 |
| 16 | | 06'39" (+01'13") | 1000 / 16000 |
| 17 | | 06'31" (+01'05") | 1000 / 17000 |
| 18 | | 06'08" (+00'42") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 03'34" | 9 / 21009 |
今天的氣溫真的是完美，才可以用最舒服的配速跑完今天的LSD功課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 152.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 06'52" | 00:27'44" |
| 5 | 06'54" | 00:34'38" |
| 6 | 06'44" | 00:41'22" |
| 7 | 06'43" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 06'21" | 01:00'41" |
| 10 | 06'21" | 01:07'02" |
| 11 | 06'19" | 01:13'21" |
| 12 | 06'22" | 01:19'43" |
| 13 | 06'27" | 01:26'10" |
| 14 | 06'34" | 01:32'44" |
| 15 | 06'39" | 01:39'23" |
| 16 | 06'39" | 01:46'02" |
| 17 | 06'31" | 01:52'33" |
| 18 | 06'09" | 01:58'42" |
| 19 | 06'05" | 02:04'47" |
| 20 | 05'34" | 02:10'21" |
| 21 | 05'26" | 02:15'47" |
| 21.0 | 05'03" | 02:15'50" |
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