11.2 km | 00:47:58 | 04:16/km日期: 2017-03-30 20:11 - 平均心率: 180 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58%
Pace: 04'12" / 04'14" / 04'14" / 04'16" / 04'18" / 04'20" / 04'22" / 04'19" / 04'16" / 04'19" / 04'18" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 500 / 500 |
2 | | 04'16" (+00'09") | 500 / 1000 |
3 | | 04'13" (+00'06") | 500 / 1500 |
4 | | 04'13" (+00'06") | 500 / 2000 |
5 | | 04'11" (+00'04") | 500 / 2500 |
6 | | 04'16" (+00'09") | 500 / 3000 |
7 | | 04'11" (+00'04") | 500 / 3500 |
8 | | 04'20" (+00'13") | 500 / 4000 |
9 | | 04'16" (+00'09") | 500 / 4500 |
10 | | 04'19" (+00'12") | 500 / 5000 |
11 | | 04'18" (+00'11") | 500 / 5500 |
12 | | 04'20" (+00'13") | 500 / 6000 |
13 | | 04'24" (+00'17") | 500 / 6500 |
14 | | 04'20" (+00'13") | 500 / 7000 |
15 | | 04'18" (+00'11") | 500 / 7500 |
16 | | 04'19" (+00'12") | 500 / 8000 |
17 | | 04'13" (+00'06") | 500 / 8500 |
18 | | 04'18" (+00'11") | 500 / 9000 |
19 | | 04'19" (+00'12") | 500 / 9500 |
20 | | 04'18" (+00'11") | 500 / 10000 |
21 | | 04'18" (+00'11") | 500 / 10500 |
22 | | 04'16" (+00'09") | 500 / 11000 |
23 | | 03'51" | 223 / 11223 |
台中Emilio Lin
台中Emilio Lin
台中Emilio Lin