12.1 km | 01:25:47 | 07:05/km日期: 2012-08-18 17:19 - 卡路里: 750 Cal - 溫度: 32°C - 濕度: 62%
Pace: 07'04" / 07'05" / 07'03" / 07'03" / 07'03" / 07'20" / 06'59" / 07'18" / 06'52" / 07'32" / 07'11" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 404 / 404 |
| 2 | | 07'07" (+00'20") | 400 / 805 |
| 3 | | 06'58" (+00'11") | 403 / 1208 |
| 4 | | 07'07" (+00'20") | 397 / 1606 |
| 5 | | 07'01" (+00'14") | 407 / 2014 |
| 6 | | 07'02" (+00'15") | 402 / 2416 |
| 7 | | 07'02" (+00'15") | 404 / 2821 |
| 8 | | 06'59" (+00'12") | 400 / 3222 |
| 9 | | 07'11" (+00'24") | 398 / 3620 |
| 10 | | 06'59" (+00'12") | 409 / 4030 |
| 11 | | 06'55" (+00'08") | 396 / 4427 |
| 12 | | 07'04" (+00'17") | 404 / 4831 |
| 13 | | 07'48" (+01'01") | 397 / 5229 |
| 14 | | 07'00" (+00'13") | 408 / 5637 |
| 15 | | 07'01" (+00'14") | 400 / 6038 |
| 16 | | 06'56" (+00'09") | 403 / 6441 |
| 17 | | 07'05" (+00'18") | 406 / 6848 |
| 18 | | 07'11" (+00'24") | 398 / 7247 |
| 19 | | 07'20" (+00'33") | 404 / 7651 |
| 20 | | 07'07" (+00'20") | 401 / 8053 |
| 21 | | 06'50" (+00'03") | 399 / 8452 |
| 22 | | 06'56" (+00'09") | 402 / 8855 |
| 23 | | 06'54" (+00'07") | 400 / 9256 |
| 24 | | 08'05" (+01'18") | 404 / 9660 |
| 25 | | 07'16" (+00'29") | 400 / 10061 |
| 26 | | 07'03" (+00'16") | 403 / 10465 |
| 27 | | 07'18" (+00'31") | 401 / 10866 |
| 28 | | 07'10" (+00'23") | 402 / 11268 |
| 29 | | 06'47" | 402 / 11671 |
| 30 | | 06'27" | 399 / 12070 |
8月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 07'03" | 00:21'12" |
| 4 | 07'03" | 00:28'15" |
| 5 | 07'03" | 00:35'18" |
| 6 | 07'20" | 00:42'38" |
| 7 | 06'59" | 00:49'37" |
| 8 | 07'18" | 00:56'55" |
| 9 | 06'52" | 01:03'47" |
| 10 | 07'32" | 01:11'19" |
| 11 | 07'11" | 01:18'30" |
| 12 | 06'45" | 01:25'15" |
| 12.1 | 06'23" | 01:25'47" |
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