15.6 km | 01:30:12 | 05:47/km日期: 2013-11-04 17:06 - 總爬升: 224 m - 平均心率: 174 - 卡路里: 1524 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'22" / 05'52" / 06'09" / 06'11" / 05'23" / 05'52" / 05'41" / 05'31" / 05'49" / 05'29" / 05'22" / 05'10" / 05'39" / 05'41" / 06'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 3246 / 3246 |
| 2 | | 05'43" (+00'13") | 3485 / 6732 |
| 3 | | 05'34" (+00'04") | 3593 / 10325 |
| 4 | | 05'30" | 3632 / 13957 |
| 5 | | 05'53" (+00'23") | 1738 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
193.02 km 
ASICS GEL-NIMBUS 15 (4E) 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 05'23" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'41" | 00:41'30" |
| 8 | 05'31" | 00:47'01" |
| 9 | 05'49" | 00:52'50" |
| 10 | 05'29" | 00:58'19" |
| 11 | 05'22" | 01:03'41" |
| 12 | 05'10" | 01:08'51" |
| 13 | 05'39" | 01:14'30" |
| 14 | 05'41" | 01:20'11" |
| 15 | 06'04" | 01:26'15" |
| 15.6 | 07'03" | 01:30'12" |
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