13.1 km | 01:26:41 | 06:37/km日期: 2013-11-01 17:39 - 地點: 福興工業區 - 天氣: 不太熱 - 卡路里: 1082 Cal - 溫度: 29°C - 濕度: 59%
Pace: 06'04" / 06'28" / 06'30" / 06'36" / 06'45" / 06'42" / 06'40" / 06'37" / 06'38" / 06'46" / 06'43" / 06'57" / 06'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+00'52") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 1000 / 13000 |
| 14 | | 06'21" (+00'17") | 70 / 13070 |
11月累積里程 :
130.89 km 
MIZUNO WAVE Rider 16 累積 :
1172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 06'36" | 00:25'38" |
| 5 | 06'45" | 00:32'23" |
| 6 | 06'42" | 00:39'05" |
| 7 | 06'40" | 00:45'45" |
| 8 | 06'37" | 00:52'22" |
| 9 | 06'38" | 00:59'00" |
| 10 | 06'46" | 01:05'46" |
| 11 | 06'43" | 01:12'29" |
| 12 | 06'57" | 01:19'26" |
| 13 | 06'49" | 01:26'15" |
| 13.1 | 06'24" | 01:26'42" |
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