17.3 km | 01:31:35 | 05:17/km日期: 2017-04-02 16:46 - 總爬升: 325 m - 平均心率: 148 - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 45%
Pace: 05'18" / 04'59" / 04'52" / 04'49" / 04'59" / 05'04" / 04'51" / 04'33" / 05'11" / 05'40" / 06'57" / 05'54" / 05'21" / 04'49" / 05'38" / 06'17" / 05'05" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 161 / 2161 |
| 4 | | 04'49" (+00'10") | 1000 / 3161 |
| 5 | | 04'51" (+00'12") | 1000 / 4161 |
| 6 | | 05'00" (+00'21") | 1000 / 5161 |
| 7 | | 05'04" (+00'25") | 1000 / 6161 |
| 8 | | 04'43" (+00'04") | 1000 / 7161 |
| 9 | | 04'39" | 1000 / 8161 |
| 10 | | 05'08" (+00'29") | 1000 / 9161 |
| 11 | | 05'56" (+01'17") | 1000 / 10161 |
| 12 | | 06'58" (+02'19") | 1000 / 11161 |
| 13 | | 05'53" (+01'14") | 1000 / 12161 |
| 14 | | 05'05" (+00'26") | 1000 / 13161 |
| 15 | | 04'45" (+00'06") | 1000 / 14161 |
| 16 | | 06'40" (+02'01") | 1000 / 15161 |
| 17 | | 05'22" (+00'43") | 1000 / 16161 |
| 18 | | 04'57" (+00'18") | 1000 / 17161 |
| 19 | | 03'51" | 147 / 17309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 140.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 05'04" | 00:30'01" |
| 7 | 04'51" | 00:34'52" |
| 8 | 04'33" | 00:39'25" |
| 9 | 05'11" | 00:44'36" |
| 10 | 05'40" | 00:50'16" |
| 11 | 06'57" | 00:57'13" |
| 12 | 05'54" | 01:03'07" |
| 13 | 05'21" | 01:08'28" |
| 14 | 04'49" | 01:13'17" |
| 15 | 05'38" | 01:18'55" |
| 16 | 06'17" | 01:25'12" |
| 17 | 05'05" | 01:30'17" |
| 17.3 | 04'11" | 01:31'35" |
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