14.0 km | 01:17:29 | 05:31/km日期: 2013-11-03 15:57 - 總爬升: 204 m - 地點: 柴壽山 - 平均心率: 106 - 卡路里: 955 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'43" / 05'17" / 04'28" / 06'18" / 05'54" / 05'17" / 05'25" / 04'53" / 06'54" / 05'00" / 05'07" / 05'44" / 05'59" / 04'38" / 78'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1007 / 1007 |
| 2 | | 05'16" (+00'49") | 1000 / 2007 |
| 3 | | 04'27" | 1015 / 3022 |
| 4 | | 06'23" (+01'56") | 1015 / 4038 |
| 5 | | 05'50" (+01'23") | 1001 / 5040 |
| 6 | | 05'18" (+00'51") | 1012 / 6052 |
| 7 | | 05'22" (+00'55") | 1011 / 7064 |
| 8 | | 04'51" (+00'24") | 1003 / 8067 |
| 9 | | 06'54" (+02'27") | 1009 / 9076 |
| 10 | | 05'02" (+00'35") | 1011 / 10088 |
| 11 | | 05'16" (+00'49") | 1005 / 11093 |
| 12 | | 05'40" (+01'13") | 1011 / 12105 |
| 13 | | 05'51" (+01'24") | 998 / 13104 |
| 14 | | 04'43" (+00'16") | 1014 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'28" | 00:15'28" |
| 4 | 06'18" | 00:21'46" |
| 5 | 05'54" | 00:27'40" |
| 6 | 05'17" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 04'53" | 00:43'15" |
| 9 | 06'54" | 00:50'09" |
| 10 | 05'00" | 00:55'09" |
| 11 | 05'07" | 01:00'16" |
| 12 | 05'44" | 01:06'00" |
| 13 | 05'59" | 01:11'59" |
| 14 | 04'38" | 01:16'37" |
| 14.0 | 78'47" | 01:17'29" |
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