10.4 km | 00:53:50 | 05:09/km日期: 2017-04-04 20:26 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 56%
Pace: 05'07" / 05'25" / 05'13" / 05'10" / 05'15" / 05'08" / 05'16" / 05'00" / 05'05" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 419 / 10419 |
4月累積里程 : 239.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'16" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'06" | 00:51'45" |
| 10.4 | 05'02" | 00:53'52" |
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