8.0 km | 00:38:35 | 04:50/km日期: 2017-04-03 23:52 - 地點: 福和橋下 - 平均心率: 157 - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 51%
Pace: 05'37" / 04'42" / 04'34" / 05'00" / 04'32" / 04'56" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'37") | 104 / 1104 |
| 3 | | 04'21" (+00'18") | 500 / 1604 |
| 4 | | 05'21" (+01'18") | 200 / 1804 |
| 5 | | 04'24" (+00'21") | 500 / 2304 |
| 6 | | 05'35" (+01'32") | 200 / 2504 |
| 7 | | 04'14" (+00'11") | 500 / 3004 |
| 8 | | 05'47" (+01'44") | 200 / 3204 |
| 9 | | 04'19" (+00'16") | 500 / 3704 |
| 10 | | 05'45" (+01'42") | 200 / 3904 |
| 11 | | 04'21" (+00'18") | 500 / 4404 |
| 12 | | 05'45" (+01'42") | 200 / 4604 |
| 13 | | 04'19" (+00'16") | 500 / 5104 |
| 14 | | 06'04" (+02'01") | 200 / 5304 |
| 15 | | 04'09" (+00'06") | 500 / 5804 |
| 16 | | 05'58" (+01'55") | 200 / 6004 |
| 17 | | 04'22" (+00'19") | 500 / 6504 |
| 18 | | 05'58" (+01'55") | 200 / 6704 |
| 19 | | 04'21" (+00'18") | 500 / 7204 |
| 20 | | 06'16" (+02'13") | 200 / 7404 |
| 21 | | 04'03" | 500 / 7904 |
| 22 | | 05'44" (+01'41") | 68 / 7972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
245.50 km 
母子鱷魚 BN58 藍 累積 :
654.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'42" | 00:10'19" |
| 3 | 04'34" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 04'32" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 04'42" | 00:34'03" |
| 8.0 | 04'39" | 00:38'35" |
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