20.3 km | 02:18:40 | 06:50/km日期: 2017-04-03 06:02 - 總爬升: 375 m - 地點: 體育場>虎山巖>少林寺>體育場 - 平均心率: 163 - 卡路里: 2682 Cal - 總步數: 23029 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'55" / 07'06" / 06'13" / 06'21" / 06'18" / 07'07" / 07'40" / 07'10" / 06'03" / 05'37" / 05'52" / 06'17" / 12'00" / 06'06" / 06'25" / 06'50" / 06'07" / 06'04" / 06'10" / 07'01" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'24") | 1006 / 1006 | 169 / 84 |
| 2 | | 07'08" (+01'32") | 1005 / 2011 | 171 / 81 |
| 3 | | 06'13" (+00'37") | 1003 / 3015 | 175 / 91 |
| 4 | | 06'28" (+00'52") | 1000 / 4015 | 180 / 85 |
| 5 | | 06'36" (+01'00") | 1008 / 5024 | 169 / 89 |
| 6 | | 06'57" (+01'21") | 1003 / 6028 | 167 / 85 |
| 7 | | 07'49" (+02'13") | 1006 / 7035 | 165 / 77 |
| 8 | | 06'58" (+01'22") | 1000 / 8035 | 161 / 88 |
| 9 | | 06'09" (+00'33") | 1004 / 9040 | 180 / 89 |
| 10 | | 05'36" | 1001 / 10041 | 183 / 97 |
| 11 | | 05'52" (+00'16") | 1002 / 11043 | 179 / 94 |
| 12 | | 06'39" (+01'03") | 1002 / 12046 | 169 / 88 |
| 13 | | 11'59" (+06'23") | 1002 / 13048 | 118 / 70 |
| 14 | | 06'05" (+00'29") | 1000 / 14049 | 179 / 91 |
| 15 | | 06'23" (+00'47") | 1003 / 15052 | 174 / 89 |
| 16 | | 06'57" (+01'21") | 1002 / 16055 | 168 / 85 |
| 17 | | 06'03" (+00'27") | 1001 / 17056 | 168 / 98 |
| 18 | | 06'04" (+00'28") | 1007 / 18064 | 148 / 110 |
| 19 | | 06'12" (+00'36") | 1011 / 19076 | 169 / 95 |
| 20 | | 07'06" (+01'30") | 1008 / 20085 | 163 / 86 |
| 21 | | 05'52" (+00'16") | 286 / 20371 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 143.85 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 06'13" | 00:20'14" |
| 4 | 06'21" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 07'07" | 00:40'00" |
| 7 | 07'40" | 00:47'40" |
| 8 | 07'10" | 00:54'50" |
| 9 | 06'03" | 01:00'53" |
| 10 | 05'37" | 01:06'30" |
| 11 | 05'52" | 01:12'22" |
| 12 | 06'17" | 01:18'39" |
| 13 | 12'00" | 01:30'39" |
| 14 | 06'06" | 01:36'45" |
| 15 | 06'25" | 01:43'10" |
| 16 | 06'50" | 01:50'00" |
| 17 | 06'07" | 01:56'07" |
| 18 | 06'04" | 02:02'11" |
| 19 | 06'10" | 02:08'21" |
| 20 | 07'01" | 02:15'22" |
| 20.3 | 11'31" | 02:18'40" |
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