12.1 km | 01:10:28 | 05:50/km日期: 2017-04-01 17:19 - 平均心率: 157 - 卡路里: 596 Cal - 總步數: 12243 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 49%
Pace: 05'18" / 05'12" / 05'09" / 05'23" / 05'48" / 05'38" / 07'47" / 05'33" / 06'15" / 06'02" / 06'00" / 05'55" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'21") | 407 / 407 | 178 / 106 |
| 2 | | 05'14" (+00'19") | 400 / 807 | 180 / 105 |
| 3 | | 05'13" (+00'18") | 402 / 1209 | 180 / 105 |
| 4 | | 05'19" (+00'24") | 407 / 1616 | 182 / 103 |
| 5 | | 04'55" | 402 / 2018 | 184 / 110 |
| 6 | | 05'02" (+00'07") | 407 / 2426 | 182 / 108 |
| 7 | | 05'09" (+00'14") | 407 / 2833 | 185 / 104 |
| 8 | | 05'09" (+00'14") | 407 / 3240 | 185 / 104 |
| 9 | | 05'25" (+00'30") | 409 / 3649 | 183 / 100 |
| 10 | | 05'13" (+00'18") | 405 / 4054 | 181 / 105 |
| 11 | | 05'55" (+01'00") | 402 / 4457 | 182 / 92 |
| 12 | | 05'27" (+00'32") | 402 / 4859 | 185 / 98 |
| 13 | | 05'46" (+00'51") | 404 / 5263 | 179 / 96 |
| 14 | | 05'37" (+00'42") | 403 / 5666 | 184 / 96 |
| 15 | | 05'29" (+00'34") | 406 / 6073 | 184 / 98 |
| 16 | | 10'50" (+05'55") | 407 / 6480 | 98 / 93 |
| 17 | | 05'35" (+00'40") | 408 / 6888 | 185 / 96 |
| 18 | | 05'27" (+00'32") | 406 / 7295 | 185 / 98 |
| 19 | | 05'32" (+00'37") | 406 / 7701 | 185 / 97 |
| 20 | | 05'23" (+00'28") | 407 / 8109 | 184 / 100 |
| 21 | | 05'44" (+00'49") | 400 / 8509 | 183 / 94 |
| 22 | | 06'52" (+01'57") | 402 / 8911 | 161 / 89 |
| 23 | | 05'49" (+00'54") | 403 / 9315 | 183 / 93 |
| 24 | | 06'07" (+01'12") | 405 / 9720 | 168 / 96 |
| 25 | | 05'50" (+00'55") | 408 / 10128 | 172 / 99 |
| 26 | | 06'46" (+01'51") | 401 / 10530 | 131 / 112 |
| 27 | | 05'28" (+00'33") | 404 / 10934 | 184 / 98 |
| 28 | | 05'20" (+00'25") | 405 / 11339 | 186 / 100 |
| 29 | | 05'37" (+00'42") | 402 / 11742 | 183 / 96 |
| 30 | | 06'32" (+01'37") | 403 / 12145 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'48" | 00:26'50" |
| 6 | 05'38" | 00:32'28" |
| 7 | 07'47" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 06'15" | 00:52'03" |
| 10 | 06'02" | 00:58'05" |
| 11 | 06'00" | 01:04'05" |
| 12 | 05'55" | 01:10'00" |
| 12.0 | 10'32" | 01:10'31" |
展開計圈分析
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