30.0 km | 03:01:14 | 06:02/km日期: 2017-04-03 07:12 - 總爬升: 108 m - 地點: *** - 天氣: *** - 卡路里: 1701 Cal - 溫度: 14°C - 濕度: 51%
Pace: 05'56" / 05'55" / 05'51" / 05'53" / 05'58" / 05'50" / 06'01" / 05'53" / 05'56" / 05'55" / 05'51" / 05'54" / 05'48" / 05'52" / 05'54" / 05'54" / 07'35" / 05'55" / 05'55" / 05'57" / 06'08" / 06'04" / 06'39" / 05'57" / 06'05" / 06'09" / 06'00" / 06'08" / 06'26" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'06") | 1000 / 16000 |
| 17 | | 07'35" (+01'48") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 05'56" (+00'09") | 1000 / 20000 |
| 21 | | 06'08" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'16") | 1000 / 22000 |
| 23 | | 06'38" (+00'51") | 1000 / 23000 |
| 24 | | 05'57" (+00'10") | 1000 / 24000 |
| 25 | | 06'04" (+00'17") | 1000 / 25000 |
| 26 | | 06'08" (+00'21") | 1000 / 26000 |
| 27 | | 06'00" (+00'13") | 1000 / 27000 |
| 28 | | 06'08" (+00'21") | 1000 / 28000 |
| 29 | | 06'25" (+00'38") | 1000 / 29000 |
| 30 | | 05'55" (+00'08") | 1000 / 30000 |
| 31 | | 04'44" | 4 / 30004 |
4月累積里程 :
200.11 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'58" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 06'01" | 00:41'24" |
| 8 | 05'53" | 00:47'17" |
| 9 | 05'56" | 00:53'13" |
| 10 | 05'55" | 00:59'08" |
| 11 | 05'51" | 01:04'59" |
| 12 | 05'54" | 01:10'53" |
| 13 | 05'48" | 01:16'41" |
| 14 | 05'52" | 01:22'33" |
| 15 | 05'54" | 01:28'27" |
| 16 | 05'54" | 01:34'21" |
| 17 | 07'35" | 01:41'56" |
| 18 | 05'55" | 01:47'51" |
| 19 | 05'55" | 01:53'46" |
| 20 | 05'57" | 01:59'43" |
| 21 | 06'08" | 02:05'51" |
| 22 | 06'04" | 02:11'55" |
| 23 | 06'39" | 02:18'34" |
| 24 | 05'57" | 02:24'31" |
| 25 | 06'05" | 02:30'36" |
| 26 | 06'09" | 02:36'45" |
| 27 | 06'00" | 02:42'45" |
| 28 | 06'08" | 02:48'53" |
| 29 | 06'26" | 02:55'19" |
| 30 | 05'56" | 03:01'15" |
| 30.0 | --'--" | 03:01'15" |
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