|  61.5 km | 02:35:26 | 23.7 km/h日期: 2017-04-03 11:44 - 總爬升: 336 m - 地點: 西濱 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1744 Cal - 溫度: 21°C - 濕度: 47% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-25.85) | 1002 / 1002 | | 2 | | 17.22 (-27.78) | 1016 / 2018 | | 3 | | 18.65 (-26.35) | 1013 / 3032 | | 4 | | 10.84 (-34.16) | 1013 / 4046 | | 5 | | 25.17 (-19.83) | 1001 / 5047 |
| 6 | | 28.35 (-16.65) | 1012 / 6060 | | 7 | | 23.08 (-21.92) | 1001 / 7061 | | 8 | | 21.69 (-23.31) | 1008 / 8070 | | 9 | | 26.28 (-18.72) | 1011 / 9082 | | 10 | | 22.50 (-22.50) | 1006 / 10088 | | 11 | | 28.35 (-16.65) | 1016 / 11105 | | 12 | | 32.73 (-12.27) | 1012 / 12118 | | 13 | | 28.35 (-16.65) | 1012 / 13130 | | 14 | | 31.30 (-13.70) | 1001 / 14131 | | 15 | | 31.58 (-13.42) | 1013 / 15145 | | 16 | | 25.00 (-20.00) | 1006 / 16152 | | 17 | | 20.69 (-24.31) | 1014 / 17166 | | 18 | | 31.86 (-13.14) | 1008 / 18175 | | 19 | | 35.29 (-9.71) | 1006 / 19181 | | 20 | | 39.13 (-5.87) | 1000 / 20181 | | 21 | | 38.71 (-6.29) | 1008 / 21190 | | 22 | | 45.00 | 1012 / 22202 | | 23 | | 43.90 (-1.10) | 1006 / 23209 | | 24 | | 39.56 (-5.44) | 1006 / 24215 | | 25 | | 40.00 (-5.00) | 1009 / 25224 | | 26 | | 42.35 (-2.65) | 1000 / 26225 | | 27 | | 36.73 (-8.27) | 1016 / 27241 | | 28 | | 42.35 (-2.65) | 1011 / 28253 | | 29 | | 36.36 (-8.64) | 1011 / 29264 | | 30 | | 38.30 (-6.70) | 1005 / 30269 | | 31 | | 37.89 (-7.11) | 1012 / 31282 | | 32 | | 23.84 (-21.16) | 1006 / 32288 | | 33 | | 24.83 (-20.17) | 1003 / 33292 | | 34 | | 23.23 (-21.77) | 1004 / 34296 | | 35 | | 25.90 (-19.10) | 1002 / 35299 | | 36 | | 23.84 (-21.16) | 1005 / 36304 | | 37 | | 24.16 (-20.84) | 1005 / 37309 | | 38 | | 20.22 (-24.78) | 1007 / 38316 | | 39 | | 21.43 (-23.57) | 1003 / 39320 | | 40 | | 21.30 (-23.70) | 1006 / 40327 | | 41 | | 20.45 (-24.55) | 1006 / 41333 | | 42 | | 17.56 (-27.44) | 1004 / 42338 | | 43 | | 23.68 (-21.32) | 1008 / 43346 | | 44 | | 21.69 (-23.31) | 1008 / 44355 | | 45 | | 23.23 (-21.77) | 1005 / 45361 | | 46 | | 20.00 (-25.00) | 1006 / 46367 | | 47 | | 20.93 (-24.07) | 1001 / 47369 | | 48 | | 28.35 (-16.65) | 1000 / 48369 | | 49 | | 19.15 (-25.85) | 1006 / 49376 | | 50 | | 14.57 (-30.43) | 1009 / 50386 | | 51 | | 19.78 (-25.22) | 1010 / 51397 | | 52 | | 20.22 (-24.78) | 1008 / 52406 | | 53 | | 20.11 (-24.89) | 1001 / 53408 | | 54 | | 22.93 (-22.07) | 1008 / 54416 | | 55 | | 21.43 (-23.57) | 1005 / 55421 | | 56 | | 22.36 (-22.64) | 1008 / 56429 | | 57 | | 20.00 (-25.00) | 1008 / 57438 | | 58 | | 21.82 (-23.18) | 1001 / 58440 | | 59 | | 23.23 (-21.77) | 1000 / 59441 | | 60 | | 18.65 (-26.35) | 1003 / 60444 | | 61 | | 16.59 (-28.41) | 1002 / 61447 | | 62 | | 19.67 (-25.33) | 523 / 61970 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -5.2 % | | 2 | 17.1 | -6.9 % | | 3 | 18.6 | -4.6 % | | 4 | 11.2 | -3.2 % | | 5 | 24.2 | -2.3 % | | 6 | 26.3 | 9.5 % | | 7 | 25.4 | -6.1 % | | 8 | 20.0 | -4.4 % | | 9 | 27.5 | -2.2 % | | 10 | 22.0 | -1.7 % | | 11 | 28.6 | -1.6 % | | 12 | 31.6 | -1.1 % | | 13 | 28.8 | -1.1 % | | 14 | 30.5 | -0.8 % | | 15 | 31.6 | -1.0 % | | 16 | 26.3 | -1.2 % | | 17 | 20.1 | 2.0 % | | 18 | 30.0 | -0.4 % | | 19 | 33.3 | -0.6 % | | 20 | 39.6 | 2.7 % | | 21 | 37.1 | -1.7 % | | 22 | 43.4 | -1.2 % | | 23 | 43.9 | 1.2 % | | 24 | 40.4 | -2.6 % | | 25 | 37.5 | 2.3 % | | 26 | 42.9 | -2.8 % | | 27 | 37.9 | -0.7 % | | 28 | 39.1 | 1.0 % | | 29 | 39.1 | -0.5 % | | 30 | 35.6 | -0.6 % | | 31 | 36.4 | 1.7 % | | 32 | 26.9 | -3.3 % | | 33 | 23.7 | -0.9 % | | 34 | 24.7 | 1.6 % | | 35 | 24.7 | 1.2 % | | 36 | 24.7 | -0.9 % | | 37 | 23.7 | -0.6 % | | 38 | 22.8 | 1.2 % | | 39 | 18.5 | -2.2 % | | 40 | 21.8 | 2.5 % | | 41 | 23.4 | -1.8 % | | 42 | 18.4 | 2.5 % | | 43 | 18.8 | -0.9 % | | 44 | 22.2 | 1.3 % | | 45 | 22.5 | -1.3 % | | 46 | 22.8 | 1.2 % | | 47 | 17.7 | 1.5 % | | 48 | 29.5 | 2.5 % | | 49 | 21.3 | 3.0 % | | 50 | 21.3 | -3.6 % | | 51 | 12.8 | 2.5 % | | 52 | 24.0 | 1.2 % | | 53 | 19.9 | 1.7 % | | 54 | 20.3 | 2.8 % | | 55 | 22.9 | 1.8 % | | 56 | 20.7 | 1.6 % | | 57 | 18.2 | 3.0 % | | 58 | 24.2 | -4.0 % | | 59 | 22.9 | 12.0 % | | 60 | 21.8 | -7.0 % | | 61 | 18.3 | 4.0 % | | 62 | 18.6 | 11.0 % | | 61.5 | -107.3 | -123.0 % |
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