21.8 km | 03:15:33 | 08:59/km日期: 2017-04-03 06:43 - 總爬升: 560 m - 地點: 貓空 - 天氣: 舒適 - 平均心率: 155 - 卡路里: 1288 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 56%
Pace: 08'21" / 08'02" / 07'45" / 09'29" / 13'03" / 12'57" / 07'31" / 07'29" / 07'48" / 08'34" / 13'27" / 19'19" / 08'46" / 09'49" / 07'00" / 07'40" / 07'15" / 07'26" / 05'22" / 05'58" / 06'21" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'00") | 1000 / 1000 |
| 2 | | 08'01" (+02'40") | 1000 / 2000 |
| 3 | | 07'45" (+02'24") | 1000 / 3000 |
| 4 | | 09'29" (+04'08") | 1000 / 4000 |
| 5 | | 13'03" (+07'42") | 1000 / 5000 |
| 6 | | 12'56" (+07'35") | 1000 / 6000 |
| 7 | | 07'31" (+02'10") | 1000 / 7000 |
| 8 | | 07'28" (+02'07") | 1000 / 8000 |
| 9 | | 07'47" (+02'26") | 1000 / 9000 |
| 10 | | 08'34" (+03'13") | 1000 / 10000 |
| 11 | | 13'26" (+08'05") | 1000 / 11000 |
| 12 | | 19'19" (+13'58") | 1000 / 12000 |
| 13 | | 08'45" (+03'24") | 1000 / 13000 |
| 14 | | 09'46" (+04'25") | 1000 / 14000 |
| 15 | | 07'00" (+01'39") | 1000 / 15000 |
| 16 | | 07'40" (+02'19") | 1000 / 16000 |
| 17 | | 07'14" (+01'53") | 1000 / 17000 |
| 18 | | 07'26" (+02'05") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 08'14" (+02'53") | 754 / 21754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
113.87 km 
Brooks Glycerin 12 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'02" | 00:16'23" |
| 3 | 07'45" | 00:24'08" |
| 4 | 09'29" | 00:33'37" |
| 5 | 13'03" | 00:46'40" |
| 6 | 12'57" | 00:59'37" |
| 7 | 07'31" | 01:07'08" |
| 8 | 07'29" | 01:14'37" |
| 9 | 07'48" | 01:22'25" |
| 10 | 08'34" | 01:30'59" |
| 11 | 13'27" | 01:44'26" |
| 12 | 19'19" | 02:03'45" |
| 13 | 08'46" | 02:12'31" |
| 14 | 09'49" | 02:22'20" |
| 15 | 07'00" | 02:29'20" |
| 16 | 07'40" | 02:37'00" |
| 17 | 07'15" | 02:44'15" |
| 18 | 07'26" | 02:51'41" |
| 19 | 05'22" | 02:57'03" |
| 20 | 05'58" | 03:03'01" |
| 21 | 06'21" | 03:09'22" |
| 21.8 | 08'14" | 03:15'35" |
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