10.7 km | 01:04:38 | 06:00/km日期: 2017-04-05 17:50 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61%
Pace: 05'44" / 05'53" / 06'06" / 06'12" / 06'22" / 06'27" / 06'16" / 05'59" / 05'47" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'37" | 744 / 10744 |
4月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'12" | 00:23'55" |
| 5 | 06'22" | 00:30'17" |
| 6 | 06'27" | 00:36'44" |
| 7 | 06'16" | 00:43'00" |
| 8 | 05'59" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 05'42" | 01:00'28" |
| 10.7 | 05'36" | 01:04'39" |
展開計圈分析
留言 
