10.7 km | 00:56:45 | 05:17/km日期: 2017-04-03 18:48 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59%
Pace: 06'04" / 05'29" / 05'26" / 05'17" / 05'17" / 05'20" / 05'21" / 05'17" / 05'19" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'49" | 721 / 10721 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 04'54" | 00:53'44" |
| 10.7 | 04'49" | 00:57'13" |
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