9.7 km | 00:50:08 | 05:10/km日期: 2013-07-18 21:11 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'36" / 05'17" / 05'15" / 05'04" / 04'53" / 05'04" / 05'17" / 05'12" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 930 / 930 |
| 2 | | 05'14" (+00'20") | 969 / 1899 |
| 3 | | 05'19" (+00'25") | 952 / 2851 |
| 4 | | 05'09" (+00'15") | 978 / 3829 |
| 5 | | 04'54" | 996 / 4826 |
| 6 | | 04'59" (+00'05") | 974 / 5801 |
| 7 | | 05'13" (+00'19") | 972 / 6774 |
| 8 | | 05'18" (+00'24") | 985 / 7759 |
| 9 | | 05'10" (+00'16") | 967 / 8727 |
| 10 | | 05'02" (+00'08") | 948 / 9676 |
7月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 9.7 | 05'08" | 00:50'08" |
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