18.0 km | 01:43:11 | 05:43/km日期: 2017-04-04 06:01 - 地點: *** - 天氣: *** - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'01" / 05'57" / 05'48" / 05'52" / 05'56" / 05'52" / 05'45" / 05'50" / 05'51" / 05'39" / 05'50" / 05'47" / 05'31" / 05'30" / 05'31" / 05'35" / 05'31" / 05'24" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'08" | 8 / 18008 |
4月累積里程 :
200.11 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'50" | 00:47'01" |
| 9 | 05'51" | 00:52'52" |
| 10 | 05'39" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 12 | 05'47" | 01:10'08" |
| 13 | 05'31" | 01:15'39" |
| 14 | 05'30" | 01:21'09" |
| 15 | 05'31" | 01:26'40" |
| 16 | 05'35" | 01:32'15" |
| 17 | 05'31" | 01:37'46" |
| 18 | 05'24" | 01:43'10" |
| 18.0 | 01'53" | 01:43'11" |
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