18.4 km | 01:30:04 | 04:52/km日期: 2017-04-02 05:42 - 平均心率: 160 - 卡路里: 1295 Cal - 溫度: 13°C - 濕度: 49%
Pace: 04'29" / 04'43" / 04'27" / 04'39" / 04'33" / 04'34" / 05'17" / 04'47" / 04'33" / 04'56" / 04'41" / 04'35" / 06'37" / 04'43" / 04'47" / 04'48" / 04'46" / 04'48" / 07'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
114.13 km adidas sen 2 累積 :
810.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'43" | 00:09'12" |
3 | 04'27" | 00:13'39" |
4 | 04'39" | 00:18'18" |
5 | 04'33" | 00:22'51" |
6 | 04'34" | 00:27'25" |
7 | 05'17" | 00:32'42" |
8 | 04'47" | 00:37'29" |
9 | 04'33" | 00:42'02" |
10 | 04'56" | 00:46'58" |
11 | 04'41" | 00:51'39" |
12 | 04'35" | 00:56'14" |
13 | 06'37" | 01:02'51" |
14 | 04'43" | 01:07'34" |
15 | 04'47" | 01:12'21" |
16 | 04'48" | 01:17'09" |
17 | 04'46" | 01:21'55" |
18 | 04'48" | 01:26'43" |
18.4 | 07'28" | 01:30'04" |