8.0 km | 00:37:01 | 04:36/km日期: 2017-04-05 19:08 - 平均心率: 163 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70%
Pace: 04'38" / 04'31" / 04'30" / 04'31" / 04'41" / 04'36" / 04'47" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 332 / 332 |
| 2 | | 04'31" (+00'09") | 327 / 659 |
| 3 | | 04'29" (+00'07") | 330 / 990 |
| 4 | | 04'29" (+00'07") | 330 / 1320 |
| 5 | | 04'24" (+00'02") | 328 / 1649 |
| 6 | | 04'33" (+00'11") | 325 / 1974 |
| 7 | | 04'33" (+00'11") | 325 / 2300 |
| 8 | | 04'26" (+00'04") | 340 / 2640 |
| 9 | | 04'36" (+00'14") | 326 / 2966 |
| 10 | | 04'32" (+00'10") | 326 / 3293 |
| 11 | | 04'23" (+00'01") | 342 / 3635 |
| 12 | | 04'42" (+00'20") | 325 / 3960 |
| 13 | | 04'35" (+00'13") | 326 / 4287 |
| 14 | | 04'39" (+00'17") | 332 / 4620 |
| 15 | | 04'41" (+00'19") | 326 / 4946 |
| 16 | | 04'39" (+00'17") | 335 / 5282 |
| 17 | | 04'35" (+00'13") | 330 / 5612 |
| 18 | | 04'39" (+00'17") | 325 / 5938 |
| 19 | | 04'42" (+00'20") | 328 / 6267 |
| 20 | | 04'49" (+00'27") | 324 / 6592 |
| 21 | | 04'45" (+00'23") | 325 / 6917 |
| 22 | | 04'49" (+00'27") | 328 / 7245 |
| 23 | | 04'49" (+00'27") | 328 / 7573 |
| 24 | | 04'22" | 327 / 7901 |
| 25 | | 04'36" (+00'14") | 131 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'41" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'47" | 00:32'14" |
| 8 | 04'39" | 00:36'53" |
| 8.0 | 04'34" | 00:37'02" |
展開計圈分析
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