13.3 km | 01:01:29 | 04:37/km日期: 2017-04-05 18:46 - 平均心率: 165 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 05'35" / 04'58" / 04'47" / 04'45" / 04'45" / 04'26" / 04'31" / 04'32" / 04'32" / 04'21" / 04'29" / 04'13" / 04'10" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'59") | 933 / 933 |
| 2 | | 04'55" (+00'50") | 460 / 1393 |
| 3 | | 04'54" (+00'49") | 441 / 1835 |
| 4 | | 04'52" (+00'47") | 452 / 2287 |
| 5 | | 04'47" (+00'42") | 407 / 2695 |
| 6 | | 04'50" (+00'45") | 405 / 3101 |
| 7 | | 04'46" (+00'41") | 402 / 3503 |
| 8 | | 04'38" (+00'33") | 408 / 3912 |
| 9 | | 04'43" (+00'38") | 405 / 4317 |
| 10 | | 04'45" (+00'40") | 401 / 4719 |
| 11 | | 04'42" (+00'37") | 404 / 5123 |
| 12 | | 04'27" (+00'22") | 407 / 5531 |
| 13 | | 04'30" (+00'25") | 406 / 5938 |
| 14 | | 04'34" (+00'29") | 402 / 6340 |
| 15 | | 04'25" (+00'20") | 409 / 6750 |
| 16 | | 04'32" (+00'27") | 404 / 7154 |
| 17 | | 04'31" (+00'26") | 404 / 7559 |
| 18 | | 04'28" (+00'23") | 404 / 7964 |
| 19 | | 04'30" (+00'25") | 403 / 8367 |
| 20 | | 04'30" (+00'25") | 404 / 8772 |
| 21 | | 04'25" (+00'20") | 409 / 9181 |
| 22 | | 04'27" (+00'22") | 407 / 9589 |
| 23 | | 04'23" (+00'18") | 409 / 9998 |
| 24 | | 04'27" (+00'22") | 405 / 10403 |
| 25 | | 04'23" (+00'18") | 406 / 10810 |
| 26 | | 04'19" (+00'14") | 407 / 11218 |
| 27 | | 04'16" (+00'11") | 406 / 11624 |
| 28 | | 04'14" (+00'09") | 409 / 12034 |
| 29 | | 04'11" (+00'06") | 466 / 12500 |
| 30 | | 04'05" | 358 / 12859 |
| 31 | | 03'52" | 416 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
202.25 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'45" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 04'26" | 00:29'16" |
| 7 | 04'31" | 00:33'47" |
| 8 | 04'32" | 00:38'19" |
| 9 | 04'32" | 00:42'51" |
| 10 | 04'21" | 00:47'12" |
| 11 | 04'29" | 00:51'41" |
| 12 | 04'13" | 00:55'54" |
| 13 | 04'10" | 01:00'04" |
| 13.3 | 03'37" | 01:01'04" |
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