5.0 km | 00:32:37 | 06:30/km日期: 2017-04-06 19:25 - 平均心率: 161 - 卡路里: 270 Cal - 總步數: 5570 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'22" / 06'29" / 06'34" / 06'40" / 06'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'33") | 151 / 151 | 170 / 89 |
| 2 | | 06'25" (+00'22") | 155 / 307 | 169 / 92 |
| 3 | | 06'33" (+00'30") | 152 / 459 | 171 / 89 |
| 4 | | 06'06" (+00'03") | 163 / 623 | 169 / 96 |
| 5 | | 06'23" (+00'20") | 156 / 779 | 167 / 93 |
| 6 | | 06'30" (+00'27") | 153 / 933 | 170 / 90 |
| 7 | | 06'16" (+00'13") | 159 / 1092 | 169 / 94 |
| 8 | | 06'12" (+00'09") | 161 / 1253 | 170 / 94 |
| 9 | | 06'24" (+00'21") | 156 / 1409 | 170 / 91 |
| 10 | | 06'11" (+00'08") | 161 / 1570 | 170 / 94 |
| 11 | | 06'47" (+00'44") | 147 / 1717 | 170 / 86 |
| 12 | | 06'19" (+00'16") | 158 / 1876 | 170 / 93 |
| 13 | | 06'55" (+00'52") | 144 / 2020 | 169 / 85 |
| 14 | | 06'35" (+00'32") | 151 / 2172 | 172 / 88 |
| 15 | | 06'17" (+00'14") | 158 / 2331 | 171 / 92 |
| 16 | | 06'32" (+00'29") | 152 / 2484 | 172 / 88 |
| 17 | | 06'39" (+00'36") | 150 / 2634 | 171 / 87 |
| 18 | | 06'37" (+00'34") | 151 / 2785 | 172 / 87 |
| 19 | | 06'40" (+00'37") | 149 / 2935 | 172 / 87 |
| 20 | | 06'27" (+00'24") | 154 / 3089 | 172 / 89 |
| 21 | | 06'53" (+00'50") | 145 / 3234 | 171 / 84 |
| 22 | | 06'45" (+00'42") | 147 / 3382 | 172 / 85 |
| 23 | | 06'19" (+00'16") | 158 / 3540 | 172 / 91 |
| 24 | | 07'08" (+01'05") | 140 / 3680 | 172 / 81 |
| 25 | | 06'28" (+00'25") | 154 / 3835 | 171 / 90 |
| 26 | | 06'53" (+00'50") | 145 / 3980 | 172 / 84 |
| 27 | | 06'14" (+00'11") | 160 / 4141 | 173 / 92 |
| 28 | | 06'52" (+00'49") | 145 / 4286 | 171 / 84 |
| 29 | | 06'43" (+00'40") | 148 / 4435 | 171 / 86 |
| 30 | | 06'31" (+00'28") | 153 / 4588 | 172 / 89 |
| 31 | | 06'03" | 165 / 4753 | 173 / 95 |
| 32 | | 06'28" (+00'25") | 154 / 4907 | 171 / 90 |
| 33 | | 06'21" (+00'18") | 96 / 5004 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 5.0 | 15'09" | 00:32'37" |
展開計圈分析
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