12.0 km | 01:56:52 | 09:42/km日期: 2017-04-08 17:38 - 平均心率: 128 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 51%
Pace: 09'09" / 09'17" / 09'16" / 09'17" / 09'24" / 09'35" / 09'56" / 10'15" / 10'29" / 10'09" / 09'53" / 09'55" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" | 1000 / 1000 |
| 2 | | 09'16" (+00'07") | 1000 / 2000 |
| 3 | | 09'15" (+00'06") | 1000 / 3000 |
| 4 | | 09'17" (+00'08") | 1000 / 4000 |
| 5 | | 09'23" (+00'14") | 1000 / 5000 |
| 6 | | 09'34" (+00'25") | 1000 / 6000 |
| 7 | | 09'56" (+00'47") | 1000 / 7000 |
| 8 | | 10'14" (+01'05") | 1000 / 8000 |
| 9 | | 10'29" (+01'20") | 1000 / 9000 |
| 10 | | 10'08" (+00'59") | 1000 / 10000 |
| 11 | | 09'53" (+00'44") | 1000 / 11000 |
| 12 | | 09'55" (+00'46") | 1000 / 12000 |
| 13 | | 10'43" (+01'34") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
70.10 km 
mizuno rider 19 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'17" | 00:18'26" |
| 3 | 09'16" | 00:27'42" |
| 4 | 09'17" | 00:36'59" |
| 5 | 09'24" | 00:46'23" |
| 6 | 09'35" | 00:55'58" |
| 7 | 09'56" | 01:05'54" |
| 8 | 10'15" | 01:16'09" |
| 9 | 10'29" | 01:26'38" |
| 10 | 10'09" | 01:36'47" |
| 11 | 09'53" | 01:46'40" |
| 12 | 09'55" | 01:56'35" |
| 12.0 | 10'25" | 01:56'51" |
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