10.1 km | 01:08:44 | 06:49/km日期: 2012-08-19 17:23 - 卡路里: 626 Cal - 溫度: 32°C - 濕度: 59%
Pace: 07'08" / 07'16" / 07'16" / 07'03" / 06'59" / 06'29" / 06'25" / 06'18" / 06'48" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 403 / 403 |
| 2 | | 07'17" (+01'23") | 402 / 806 |
| 3 | | 07'23" (+01'29") | 401 / 1207 |
| 4 | | 07'22" (+01'28") | 409 / 1617 |
| 5 | | 07'03" (+01'09") | 398 / 2015 |
| 6 | | 07'13" (+01'19") | 401 / 2417 |
| 7 | | 07'16" (+01'22") | 401 / 2818 |
| 8 | | 07'18" (+01'24") | 403 / 3221 |
| 9 | | 06'59" (+01'05") | 407 / 3629 |
| 10 | | 06'56" (+01'02") | 396 / 4025 |
| 11 | | 06'58" (+01'04") | 400 / 4426 |
| 12 | | 07'03" (+01'09") | 406 / 4832 |
| 13 | | 06'43" (+00'49") | 401 / 5234 |
| 14 | | 06'43" (+00'49") | 404 / 5638 |
| 15 | | 06'07" (+00'13") | 397 / 6035 |
| 16 | | 05'54" | 412 / 6447 |
| 17 | | 07'06" (+01'12") | 396 / 6843 |
| 18 | | 06'01" (+00'07") | 401 / 7245 |
| 19 | | 06'28" (+00'34") | 409 / 7655 |
| 20 | | 06'18" (+00'24") | 396 / 8051 |
| 21 | | 06'30" (+00'36") | 406 / 8458 |
| 22 | | 07'09" (+01'15") | 404 / 8862 |
| 23 | | 06'42" (+00'48") | 402 / 9265 |
| 24 | | 06'28" (+00'34") | 399 / 9664 |
| 25 | | 06'31" (+00'37") | 400 / 10064 |
8月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 07'16" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 06'59" | 00:35'42" |
| 6 | 06'29" | 00:42'11" |
| 7 | 06'25" | 00:48'36" |
| 8 | 06'18" | 00:54'54" |
| 9 | 06'48" | 01:01'42" |
| 10 | 06'31" | 01:08'13" |
| 10.1 | 06'40" | 01:08'44" |
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