22.0 km | 02:16:42 | 06:12/km日期: 2013-11-03 04:56 - 卡路里: 1346 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'12" / 06'39" / 06'31" / 06'26" / 06'19" / 06'05" / 05'49" / 06'01" / 06'10" / 06'03" / 06'01" / 05'45" / 05'38" / 05'44" / 05'51" / 05'45" / 05'48" / 05'46" / 09'47" / 05'30" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 21977 / 21977 |
| 2 | | 06'10" | 21 / 21999 |
11月累積里程 :
300.14 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 06'19" | 00:33'07" |
| 6 | 06'05" | 00:39'12" |
| 7 | 05'49" | 00:45'01" |
| 8 | 06'01" | 00:51'02" |
| 9 | 06'10" | 00:57'12" |
| 10 | 06'03" | 01:03'15" |
| 11 | 06'01" | 01:09'16" |
| 12 | 05'45" | 01:15'01" |
| 13 | 05'38" | 01:20'39" |
| 14 | 05'44" | 01:26'23" |
| 15 | 05'51" | 01:32'14" |
| 16 | 05'45" | 01:37'59" |
| 17 | 05'48" | 01:43'47" |
| 18 | 05'46" | 01:49'33" |
| 19 | 09'47" | 01:59'20" |
| 20 | 05'30" | 02:04'50" |
| 21 | 06'11" | 02:11'01" |
| 22.0 | 05'41" | 02:16'42" |
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