| 1.5 km + 40.0 km + 10.0 km | 03:04:42官方成績 | 日期 | 2017-04-09 | 成績 | 03:04:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-04-09 07:29 - 總爬升: 219 m - 平均心率: 173 - 卡路里: 2964 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 90 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18'49" (+17'04") | 100 / 100 | 2 | | 20'10" (+18'25") | 100 / 200 | 3 | | 22'42" (+20'57") | 100 / 300 | 4 | | 23'32" (+21'47") | 100 / 400 | 5 | | 22'26" (+20'41") | 100 / 500 |
6 | | 25'22" (+23'37") | 100 / 600 | 7 | | 23'58" (+22'13") | 100 / 700 | 8 | | 22'24" (+20'39") | 100 / 799 | 9 | | 23'18" (+21'33") | 100 / 899 | 10 | | 26'36" (+24'51") | 100 / 999 | 11 | | 25'52" (+24'07") | 100 / 1099 | 12 | | 24'25" (+22'40") | 100 / 1200 | 13 | | 25'04" (+23'19") | 100 / 1300 | 14 | | 23'44" (+21'59") | 100 / 1400 | 15 | | 24'56" (+23'11") | 100 / 1500 | 16 | | 18'58" (+17'13") | 31 / 1531 | 17 | | 09'05" (+07'20") | 534 / 2065 | 18 | | 01'59" (+00'14") | 5000 / 7065 | 19 | | 01'45" | 5000 / 12065 | 20 | | 01'52" (+00'07") | 5000 / 17065 | 21 | | 01'59" (+00'14") | 5000 / 22065 | 22 | | 02'01" (+00'16") | 5000 / 27065 | 23 | | 01'53" (+00'08") | 5000 / 32065 | 24 | | 02'07" (+00'22") | 5000 / 37065 | 25 | | 01'54" (+00'09") | 5000 / 42065 | 26 | | 02'04" (+00'19") | 1246 / 43312 | 27 | | 07'25" (+05'40") | 440 / 43753 | 28 | | 06'11" (+04'26") | 274 / 44027 | 29 | | 06'01" (+04'16") | 1000 / 45027 | 30 | | 06'02" (+04'17") | 1000 / 46027 | 31 | | 06'10" (+04'25") | 1000 / 47027 | 32 | | 05'58" (+04'13") | 1000 / 48027 | 33 | | 06'19" (+04'34") | 1000 / 49027 | 34 | | 06'23" (+04'38") | 1000 / 50027 | 35 | | 06'08" (+04'23") | 1000 / 51027 | 36 | | 06'11" (+04'26") | 1000 / 52027 | 37 | | 05'54" (+04'09") | 1000 / 53027 | 38 | | 05'35" (+03'50") | 605 / 53632 | 39 | | 55'34" (+53'49") | 6 / 53639 | 40 | | 06:39'40" (+37'55") | 0 / 53640 |
台東笑 賽後評分: OK 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 28.03 km ASICS 虎走 累積 : 137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'56" | 00:22'56" | 2 | 17'33" | 00:40'29" | 3 | 02'43" | 00:43'12" | 4 | 01'45" | 00:44'57" | 5 | 01'28" | 00:46'25" | 6 | 01'51" | 00:48'16" | 7 | 02'20" | 00:50'36" | 8 | 01'50" | 00:52'26" | 9 | 01'38" | 00:54'04" | 10 | 01'55" | 00:55'59" | 11 | 01'38" | 00:57'37" | 12 | 01'46" | 00:59'23" | 13 | 01'45" | 01:01'08" | 14 | 01'40" | 01:02'48" | 15 | 01'54" | 01:04'42" | 16 | 01'53" | 01:06'35" | 17 | 02'15" | 01:08'50" | 18 | 02'32" | 01:11'22" | 19 | 02'06" | 01:13'28" | 20 | 01'51" | 01:15'19" | 21 | 01'29" | 01:16'48" | 22 | 01'57" | 01:18'45" | 23 | 02'16" | 01:21'01" | 24 | 02'12" | 01:23'13" | 25 | 02'06" | 01:25'19" | 26 | 01'49" | 01:27'08" | 27 | 01'43" | 01:28'51" | 28 | 01'26" | 01:30'17" | 29 | 01'59" | 01:32'16" | 30 | 01'50" | 01:34'06" | 31 | 02'04" | 01:36'10" | 32 | 02'09" | 01:38'19" | 33 | 02'08" | 01:40'27" | 34 | 02'03" | 01:42'30" | 35 | 02'06" | 01:44'36" | 36 | 01'58" | 01:46'34" | 37 | 02'17" | 01:48'51" | 38 | 01'49" | 01:50'40" | 39 | 01'41" | 01:52'21" | 40 | 01'44" | 01:54'05" | 41 | 02'12" | 01:56'17" | 42 | 02'12" | 01:58'29" | 43 | 02'01" | 02:00'30" | 44 | 05'26" | 02:05'56" | 45 | 06'18" | 02:12'14" | 46 | 06'02" | 02:18'16" | 47 | 06'10" | 02:24'26" | 48 | 05'59" | 02:30'25" | 49 | 06'16" | 02:36'41" | 50 | 06'23" | 02:43'04" | 51 | 06'10" | 02:49'14" | 52 | 06'15" | 02:55'29" | 53 | 05'49" | 03:01'18" | 53.6 | 07'06" | 03:05'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|