21.1 km | 02:35:46 | 07:22/km日期: 2017-04-09 06:59 - 總爬升: 236 m - 天氣: 晴天感覺熱 - 卡路里: 1465 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'56" / 06'03" / 06'03" / 06'17" / 06'16" / 06'29" / 06'37" / 06'35" / 06'42" / 06'46" / 07'27" / 07'50" / 07'54" / 07'48" / 09'50" / 07'31" / 07'55" / 07'32" / 07'34" / 09'54" / 08'23" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1002 / 1002 |
| 2 | | 05'59" (+00'04") | 993 / 1995 |
| 3 | | 06'03" (+00'08") | 1016 / 3012 |
| 4 | | 06'16" (+00'21") | 1002 / 4014 |
| 5 | | 06'21" (+00'26") | 1002 / 5016 |
| 6 | | 06'26" (+00'31") | 1005 / 6022 |
| 7 | | 06'35" (+00'40") | 1002 / 7024 |
| 8 | | 06'33" (+00'38") | 1002 / 8027 |
| 9 | | 06'42" (+00'47") | 997 / 9025 |
| 10 | | 06'48" (+00'53") | 1007 / 10033 |
| 11 | | 07'30" (+01'35") | 999 / 11033 |
| 12 | | 07'42" (+01'47") | 1009 / 12042 |
| 13 | | 07'54" (+01'59") | 998 / 13041 |
| 14 | | 07'57" (+02'02") | 991 / 14033 |
| 15 | | 09'47" (+03'52") | 1004 / 15037 |
| 16 | | 07'23" (+01'28") | 1003 / 16041 |
| 17 | | 08'05" (+02'10") | 1009 / 17050 |
| 18 | | 07'18" (+01'23") | 993 / 18044 |
| 19 | | 07'59" (+02'04") | 1004 / 19048 |
| 20 | | 09'32" (+03'37") | 1001 / 20050 |
| 21 | | 08'47" (+02'52") | 1002 / 21053 |
| 22 | | 11'54" (+05'59") | 141 / 21194 |
基本訓練-路線1
左膝好像受傷了，希望下週葫蘆墩馬不會被影響！
4月累積里程 : 176.84 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'17" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'29" | 00:37'04" |
| 7 | 06'37" | 00:43'41" |
| 8 | 06'35" | 00:50'16" |
| 9 | 06'42" | 00:56'58" |
| 10 | 06'46" | 01:03'44" |
| 11 | 07'27" | 01:11'11" |
| 12 | 07'50" | 01:19'01" |
| 13 | 07'54" | 01:26'55" |
| 14 | 07'48" | 01:34'43" |
| 15 | 09'50" | 01:44'33" |
| 16 | 07'31" | 01:52'04" |
| 17 | 07'55" | 01:59'59" |
| 18 | 07'32" | 02:07'31" |
| 19 | 07'34" | 02:15'05" |
| 20 | 09'54" | 02:24'59" |
| 21 | 08'23" | 02:33'22" |
| 21.1 | 17'08" | 02:35'46" |
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