17.2 km | 01:31:52 | 05:21/km日期: 2013-11-11 18:51 - 卡路里: 1097 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'26" / 05'43" / 05'31" / 05'12" / 05'06" / 05'08" / 05'03" / 05'04" / 04'57" / 04'57" / 04'55" / 05'10" / 05'22" / 05'39" / 05'41" / 05'29" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1010 / 1010 |
| 2 | | 05'43" (+00'49") | 998 / 2008 |
| 3 | | 05'29" (+00'35") | 1016 / 3024 |
| 4 | | 05'12" (+00'18") | 1011 / 4036 |
| 5 | | 05'05" (+00'11") | 1001 / 5038 |
| 6 | | 05'08" (+00'14") | 1017 / 6055 |
| 7 | | 05'02" (+00'08") | 1011 / 7066 |
| 8 | | 05'02" (+00'08") | 1002 / 8069 |
| 9 | | 04'58" (+00'04") | 1016 / 9086 |
| 10 | | 04'56" (+00'02") | 1000 / 10086 |
| 11 | | 04'54" | 1014 / 11101 |
| 12 | | 05'12" (+00'18") | 1003 / 12104 |
| 13 | | 05'22" (+00'28") | 1013 / 13117 |
| 14 | | 05'40" (+00'46") | 1015 / 14133 |
| 15 | | 05'40" (+00'46") | 1006 / 15139 |
| 16 | | 05'28" (+00'34") | 1011 / 16151 |
| 17 | | 05'34" (+00'40") | 1001 / 17152 |
| 18 | | 04'34" | 18 / 17170 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 05'06" | 00:27'58" |
| 6 | 05'08" | 00:33'06" |
| 7 | 05'03" | 00:38'09" |
| 8 | 05'04" | 00:43'13" |
| 9 | 04'57" | 00:48'10" |
| 10 | 04'57" | 00:53'07" |
| 11 | 04'55" | 00:58'02" |
| 12 | 05'10" | 01:03'12" |
| 13 | 05'22" | 01:08'34" |
| 14 | 05'39" | 01:14'13" |
| 15 | 05'41" | 01:19'54" |
| 16 | 05'29" | 01:25'23" |
| 17 | 05'34" | 01:30'57" |
| 17.2 | 05'21" | 01:31'52" |
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