24.5 km | 02:33:46 | 06:16/km日期: 2017-10-21 15:10 - 總爬升: 125 m - 卡路里: 1501 Cal - 總步數: 28446 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'02" / 06'16" / 06'24" / 06'19" / 05'51" / 05'57" / 06'00" / 06'01" / 05'51" / 06'27" / 06'14" / 06'10" / 06'27" / 06'09" / 03'52" / 05'57" / 06'12" / 06'13" / 06'21" / 06'52" / 06'16" / 06'18" / 06'16" / 07'01" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'12") | 1002 / 1002 | 192 / 86 |
2 | | 06'16" (+00'27") | 1008 / 2011 | 185 / 86 |
3 | | 06'19" (+00'30") | 1000 / 3012 | 177 / 88 |
4 | | 06'18" (+00'29") | 1001 / 4013 | 184 / 85 |
5 | | 05'49" | 1002 / 5016 | 191 / 89 |
6 | | 05'58" (+00'09") | 1004 / 6021 | 190 / 87 |
7 | | 05'57" (+00'08") | 1008 / 7029 | 191 / 87 |
8 | | 05'56" (+00'07") | 1000 / 8030 | 190 / 88 |
9 | | 05'52" (+00'03") | 1002 / 9033 | 190 / 89 |
10 | | 06'34" (+00'45") | 1003 / 10037 | 173 / 87 |
11 | | 06'13" (+00'24") | 1001 / 11038 | 189 / 84 |
12 | | 06'07" (+00'18") | 1000 / 12038 | 188 / 86 |
13 | | 06'28" (+00'39") | 1002 / 13040 | 174 / 88 |
14 | | 06'07" (+00'18") | 1006 / 14046 | 184 / 88 |
15 | | 06'10" (+00'21") | 1001 / 15048 | 187 / 86 |
16 | | 06'02" (+00'13") | 1006 / 16055 | 192 / 85 |
17 | | 06'14" (+00'25") | 1007 / 17063 | 191 / 83 |
18 | | 06'03" (+00'14") | 1006 / 18069 | 190 / 86 |
19 | | 06'57" (+01'08") | 1006 / 19075 | 162 / 88 |
20 | | 06'19" (+00'30") | 1001 / 20077 | 190 / 83 |
21 | | 06'16" (+00'27") | 1002 / 21079 | 188 / 84 |
22 | | 06'17" (+00'28") | 1006 / 22085 | 188 / 84 |
23 | | 06'48" (+00'59") | 1005 / 23091 | 161 / 90 |
24 | | 06'24" (+00'35") | 1007 / 24098 | 188 / 82 |
25 | | 06'35" (+00'46") | 533 / 24632 | 186 / 81 |
新北市吳宏良