11.1 km | 01:00:44 | 05:28/km日期: 2013-11-05 17:19 - 地點: 北大校園外環道 - 天氣: 陰天 - 卡路里: 995 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'06" / 05'26" / 05'47" / 05'57" / 05'41" / 05'26" / 05'23" / 05'22" / 05'18" / 05'13" / 05'14" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 442 / 442 |
| 2 | | 05'10" (+00'06") | 473 / 916 |
| 3 | | 05'14" (+00'10") | 471 / 1387 |
| 4 | | 05'11" (+00'07") | 469 / 1856 |
| 5 | | 05'29" (+00'25") | 9269 / 11126 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'47" | 00:16'19" |
| 4 | 05'57" | 00:22'16" |
| 5 | 05'41" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'23" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 05'13" | 00:54'39" |
| 11 | 05'14" | 00:59'53" |
| 11.1 | 09'14" | 01:00'44" |
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