20.8 km | 02:09:58 | 06:15/km日期: 2017-04-08 12:06 - 卡路里: 1445 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 86
Pace: 05'37" / 07'56" / 06'27" / 05'44" / 06'14" / 06'02" / 05'50" / 06'16" / 06'47" / 05'55" / 06'23" / 06'06" / 07'01" / 06'04" / 06'12" / 05'51" / 06'25" / 06'24" / 06'22" / 06'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'55" (+02'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 07'00" (+01'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 06'25" (+00'48") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 1000 / 18000 |
| 19 | | 06'22" (+00'45") | 1000 / 19000 |
| 20 | | 06'26" (+00'49") | 1000 / 20000 |
| 21 | | 05'12" | 754 / 20754 |
4月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'56" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 05'44" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 05'50" | 00:43'50" |
| 8 | 06'16" | 00:50'06" |
| 9 | 06'47" | 00:56'53" |
| 10 | 05'55" | 01:02'48" |
| 11 | 06'23" | 01:09'11" |
| 12 | 06'06" | 01:15'17" |
| 13 | 07'01" | 01:22'18" |
| 14 | 06'04" | 01:28'22" |
| 15 | 06'12" | 01:34'34" |
| 16 | 05'51" | 01:40'25" |
| 17 | 06'25" | 01:46'50" |
| 18 | 06'24" | 01:53'14" |
| 19 | 06'22" | 01:59'36" |
| 20 | 06'27" | 02:06'03" |
| 20.8 | 05'12" | 02:09'59" |
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