10.0 km | 01:01:58 | 06:11/km日期: 2017-04-11 22:47 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 164
Pace: 06'38" / 06'30" / 06'19" / 06'14" / 06'08" / 06'07" / 06'00" / 06'03" / 05'59" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
100.25 km 
Asics Gel Cumulus 15 累積 :
427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 06'03" | 00:49'59" |
| 9 | 05'59" | 00:55'58" |
| 10 | 05'56" | 01:01'54" |
| 10.0 | 06'03" | 01:01'59" |
展開計圈分析
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