20.2 km | 02:10:30 | 06:28/km日期: 2017-04-09 06:32 - 總爬升: 324 m - 平均心率: 154 - 卡路里: 2409 Cal - 總步數: 22360 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'43" / 06'16" / 05'34" / 06'31" / 05'51" / 07'03" / 05'43" / 05'56" / 06'03" / 06'15" / 05'28" / 05'44" / 05'49" / 05'41" / 05'30" / 06'01" / 07'47" / 07'49" / 07'33" / 09'14" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'02") | 1008 / 1008 | 180 / 86 |
| 2 | | 06'06" (+00'42") | 1000 / 2009 | 174 / 93 |
| 3 | | 06'24" (+01'00") | 1007 / 3016 | 161 / 96 |
| 4 | | 05'49" (+00'25") | 1001 / 4017 | 181 / 94 |
| 5 | | 05'50" (+00'26") | 1004 / 5022 | 181 / 94 |
| 6 | | 07'05" (+01'41") | 1006 / 6028 | 161 / 87 |
| 7 | | 05'46" (+00'22") | 1001 / 7029 | 178 / 96 |
| 8 | | 05'48" (+00'24") | 1004 / 8034 | 176 / 97 |
| 9 | | 06'23" (+00'59") | 1001 / 9035 | 164 / 95 |
| 10 | | 06'02" (+00'38") | 1008 / 10044 | 173 / 95 |
| 11 | | 05'24" | 1002 / 11046 | 178 / 103 |
| 12 | | 06'04" (+00'40") | 1003 / 12050 | 171 / 95 |
| 13 | | 05'51" (+00'27") | 1002 / 13053 | 178 / 95 |
| 14 | | 05'36" (+00'12") | 1001 / 14054 | 179 / 99 |
| 15 | | 05'31" (+00'07") | 1000 / 15055 | 179 / 100 |
| 16 | | 06'33" (+01'09") | 1003 / 16058 | 176 / 86 |
| 17 | | 07'51" (+02'27") | 1005 / 17063 | 171 / 74 |
| 18 | | 07'57" (+02'33") | 1003 / 18066 | 170 / 73 |
| 19 | | 07'28" (+02'04") | 1000 / 19067 | 171 / 78 |
| 20 | | 08'55" (+03'31") | 1002 / 20069 | 137 / 81 |
| 21 | | 06'40" (+01'16") | 157 / 20226 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 143.85 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'16" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 06'31" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 07'03" | 00:36'58" |
| 7 | 05'43" | 00:42'41" |
| 8 | 05'56" | 00:48'37" |
| 9 | 06'03" | 00:54'40" |
| 10 | 06'15" | 01:00'55" |
| 11 | 05'28" | 01:06'23" |
| 12 | 05'44" | 01:12'07" |
| 13 | 05'49" | 01:17'56" |
| 14 | 05'41" | 01:23'37" |
| 15 | 05'30" | 01:29'07" |
| 16 | 06'01" | 01:35'08" |
| 17 | 07'47" | 01:42'55" |
| 18 | 07'49" | 01:50'44" |
| 19 | 07'33" | 01:58'17" |
| 20 | 09'14" | 02:07'31" |
| 20.2 | 18'58" | 02:10'30" |
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