|  全馬 | 05:46:21 | 08:12/km | 第16馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 05:46:21 | | 總名次 | 1899 / 2221 | | 分組名次 | 669 / 758 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" | 00:59'26" | | 00:31'01" (+02'36") | | 00:29'52" (+01'27") | 01:05'29" (+06'03") | | 00:35'37" (+07'12") | | 00:44'18" (+15'53") | 01:31'18" (+31'52") | | 00:47'00" (+18'35") | | 00:47'31" (+19'06") | 01:40'16" (+40'50") | | 00:52'45" (+24'20") | |
日期: 2013-11-17 06:30 - 總爬升: 244 m - 平均心率: 20 - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'22") | 1016 / 1016 | | 2 | | 05'32" (+00'03") | 1008 / 2024 | | 3 | | 05'32" (+00'03") | 1002 / 3027 | | 4 | | 05'47" (+00'18") | 1011 / 4038 | | 5 | | 05'40" (+00'11") | 1014 / 5052 |
| 6 | | 05'52" (+00'23") | 1007 / 6060 | | 7 | | 05'58" (+00'29") | 1000 / 7060 | | 8 | | 05'54" (+00'25") | 1009 / 8070 | | 9 | | 05'57" (+00'28") | 1000 / 9070 | | 10 | | 07'16" (+01'47") | 1014 / 10084 | | 11 | | 05'51" (+00'22") | 1009 / 11094 | | 12 | | 05'29" | 1015 / 12109 | | 13 | | 06'53" (+01'24") | 1015 / 13124 | | 14 | | 05'48" (+00'19") | 1008 / 14132 | | 15 | | 05'49" (+00'20") | 1011 / 15144 | | 16 | | 06'28" (+00'59") | 1014 / 16159 | | 17 | | 06'09" (+00'40") | 999 / 17159 | | 18 | | 06'01" (+00'32") | 1003 / 18163 | | 19 | | 08'39" (+03'10") | 1018 / 19181 | | 20 | | 08'41" (+03'12") | 1008 / 20189 | | 21 | | 08'57" (+03'28") | 1011 / 21201 | | 22 | | 09'50" (+04'21") | 1002 / 22203 | | 23 | | 07'34" (+02'05") | 1049 / 23253 | | 24 | | 08'42" (+03'13") | 1014 / 24267 | | 25 | | 09'43" (+04'14") | 1025 / 25292 | | 26 | | 09'30" (+04'01") | 1013 / 26306 | | 27 | | 10'17" (+04'48") | 1010 / 27317 | | 28 | | 08'48" (+03'19") | 1012 / 28329 | | 29 | | 09'03" (+03'34") | 1013 / 29343 | | 30 | | 08'58" (+03'29") | 1017 / 30361 | | 31 | | 09'31" (+04'02") | 1009 / 31370 | | 32 | | 09'53" (+04'24") | 1007 / 32378 | | 33 | | 09'36" (+04'07") | 1011 / 33390 | | 34 | | 09'02" (+03'33") | 1009 / 34399 | | 35 | | 10'25" (+04'56") | 1011 / 35411 | | 36 | | 10'17" (+04'48") | 1002 / 36413 | | 37 | | 11'08" (+05'39") | 1002 / 37415 | | 38 | | 11'15" (+05'46") | 1001 / 38417 | | 39 | | 09'40" (+04'11") | 1016 / 39433 | | 40 | | 10'45" (+05'16") | 1009 / 40443 | | 41 | | 09'54" (+04'25") | 1008 / 41452 | | 42 | | 09'24" (+03'55") | 1009 / 42461 |
嚴重扭傷,18km後幾乎都是用走的,還好關門前有回來.暫時高掛跑鞋認真養傷吧, 賽前宣言: 11月累積里程 : 105.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'33" | 00:11'24" | | 3 | 05'32" | 00:16'56" | | 4 | 05'47" | 00:22'43" | | 5 | 05'42" | 00:28'25" | | 6 | 05'50" | 00:34'15" | | 7 | 05'59" | 00:40'14" | | 8 | 05'54" | 00:46'08" | | 9 | 05'59" | 00:52'07" | | 10 | 07'19" | 00:59'26" | | 11 | 05'51" | 01:05'17" | | 12 | 05'32" | 01:10'49" | | 13 | 06'52" | 01:17'41" | | 14 | 05'49" | 01:23'30" | | 15 | 05'48" | 01:29'18" | | 16 | 06'28" | 01:35'46" | | 17 | 06'12" | 01:41'58" | | 18 | 05'56" | 01:47'54" | | 19 | 08'20" | 01:56'14" | | 20 | 08'41" | 02:04'55" | | 21 | 08'52" | 02:13'47" | | 22 | 10'11" | 02:23'58" | | 23 | 07'24" | 02:31'22" | | 24 | 08'33" | 02:39'55" | | 25 | 09'18" | 02:49'13" | | 26 | 10'01" | 02:59'14" | | 27 | 09'24" | 03:08'38" | | 28 | 09'30" | 03:18'08" | | 29 | 09'33" | 03:27'41" | | 30 | 08'32" | 03:36'13" | | 31 | 09'24" | 03:45'37" | | 32 | 09'56" | 03:55'33" | | 33 | 09'21" | 04:04'54" | | 34 | 09'22" | 04:14'16" | | 35 | 09'28" | 04:23'44" | | 36 | 10'10" | 04:33'54" | | 37 | 11'30" | 04:45'24" | | 38 | 12'01" | 04:57'25" | | 39 | 09'07" | 05:06'32" | | 40 | 09'57" | 05:16'29" | | 41 | 10'40" | 05:27'09" | | 42 | 09'52" | 05:37'01" | | 42.9 | 09'11" | 05:45'28" |
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