18.1 km | 01:37:46 | 05:23/km日期: 2013-11-04 20:23 - 地點: 世運 - 卡路里: 1274 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'58" / 06'03" / 05'51" / 05'31" / 05'57" / 05'57" / 05'39" / 05'41" / 05'42" / 05'08" / 05'09" / 04'25" / 04'34" / 05'16" / 05'03" / 04'31" / 04'32" / 04'24" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'33") | 1009 / 1009 |
| 2 | | 06'02" (+01'39") | 1001 / 2010 |
| 3 | | 05'50" (+01'27") | 1006 / 3017 |
| 4 | | 05'30" (+01'07") | 1000 / 4018 |
| 5 | | 05'58" (+01'35") | 1012 / 5030 |
| 6 | | 05'55" (+01'32") | 1008 / 6038 |
| 7 | | 05'39" (+01'16") | 1007 / 7046 |
| 8 | | 05'41" (+01'18") | 996 / 8043 |
| 9 | | 05'41" (+01'18") | 1012 / 9056 |
| 10 | | 05'04" (+00'41") | 1007 / 10063 |
| 11 | | 05'09" (+00'46") | 1005 / 11068 |
| 12 | | 04'23" | 997 / 12066 |
| 13 | | 04'37" (+00'14") | 1020 / 13087 |
| 14 | | 05'14" (+00'51") | 1016 / 14103 |
| 15 | | 05'01" (+00'38") | 1007 / 15111 |
| 16 | | 04'26" (+00'03") | 1009 / 16120 |
| 17 | | 04'33" (+00'10") | 991 / 17112 |
| 18 | | 04'27" (+00'04") | 1010 / 18123 |
| 19 | | 05'22" (+00'59") | 161 / 18284 |
團練輕鬆跑
暖開有些跑到TR
多加油！
最近都是跑身體健康的..
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 05'51" | 00:18'52" |
| 4 | 05'31" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'39" | 00:41'56" |
| 8 | 05'41" | 00:47'37" |
| 9 | 05'42" | 00:53'19" |
| 10 | 05'08" | 00:58'27" |
| 11 | 05'09" | 01:03'36" |
| 12 | 04'25" | 01:08'01" |
| 13 | 04'34" | 01:12'35" |
| 14 | 05'16" | 01:17'51" |
| 15 | 05'03" | 01:22'54" |
| 16 | 04'31" | 01:27'25" |
| 17 | 04'32" | 01:31'57" |
| 18 | 04'24" | 01:36'21" |
| 18.1 | 09'26" | 01:37'46" |
展開計圈分析
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