11.1 km | 01:14:34 | 06:42/km日期: 2017-04-16 07:56 - 總爬升: 358 m - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 06'10" / 07'11" / 08'49" / 08'17" / 08'04" / 06'18" / 05'42" / 05'40" / 06'09" / 06'18" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+01'43") | 1000 / 2000 |
| 3 | | 08'48" (+03'21") | 1000 / 3000 |
| 4 | | 08'17" (+02'50") | 1000 / 4000 |
| 5 | | 08'03" (+02'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'20" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
28.13 km 
ASICS T4D3N-9893 累積 :
1038.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'11" | 00:13'21" |
| 3 | 08'49" | 00:22'10" |
| 4 | 08'17" | 00:30'27" |
| 5 | 08'04" | 00:38'31" |
| 6 | 06'18" | 00:44'49" |
| 7 | 05'42" | 00:50'31" |
| 8 | 05'40" | 00:56'11" |
| 9 | 06'09" | 01:02'20" |
| 10 | 06'18" | 01:08'38" |
| 11 | 05'20" | 01:13'58" |
| 11.1 | 05'23" | 01:14'34" |
展開計圈分析
留言 
