11.9 km | 01:00:00 | 05:02/km日期: 2017-04-13 21:15 - 地點: 高師大操場 - 天氣: 微涼 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 188
Pace: 05'11" / 05'06" / 05'05" / 05'02" / 05'04" / 05'10" / 05'11" / 05'11" / 05'12" / 04'59" / 04'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'25") | 1000 / 1000 |
| 2 | | 05'05" (+02'20") | 1000 / 2000 |
| 3 | | 05'05" (+02'20") | 1000 / 3000 |
| 4 | | 05'02" (+02'17") | 1000 / 4000 |
| 5 | | 05'03" (+02'18") | 1000 / 5000 |
| 6 | | 05'09" (+02'24") | 1000 / 6000 |
| 7 | | 05'11" (+02'26") | 1000 / 7000 |
| 8 | | 05'10" (+02'25") | 1000 / 8000 |
| 9 | | 05'11" (+02'26") | 1000 / 9000 |
| 10 | | 05'10" (+02'25") | 735 / 9735 |
| 11 | | 02'54" (+00'09") | 57 / 9793 |
| 12 | | 04'49" (+02'04") | 311 / 10104 |
| 13 | | 02'45" | 60 / 10164 |
| 14 | | 04'36" (+01'51") | 325 / 10489 |
| 15 | | 02'45" | 60 / 10550 |
| 16 | | 04'53" (+02'08") | 306 / 10856 |
| 17 | | 03'10" (+00'25") | 52 / 10909 |
| 18 | | 04'50" (+02'05") | 309 / 11218 |
| 19 | | 04'07" (+01'22") | 40 / 11259 |
| 20 | | 04'58" (+02'13") | 301 / 11560 |
| 21 | | 03'06" (+00'21") | 53 / 11614 |
| 22 | | 05'10" (+02'25") | 289 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
210.06 km 
Adidas Adizero Takumi Ren 累積 :
851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 05'10" | 00:30'38" |
| 7 | 05'11" | 00:35'49" |
| 8 | 05'11" | 00:41'00" |
| 9 | 05'12" | 00:46'12" |
| 10 | 04'59" | 00:51'11" |
| 11 | 04'21" | 00:55'32" |
| 11.9 | 04'56" | 01:00'00" |
展開計圈分析
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