22.4 km | 01:46:05 | 04:43/km日期: 2013-11-05 04:34 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 37 - 卡路里: 1807 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'10" / 04'56" / 04'48" / 04'47" / 04'40" / 04'43" / 04'48" / 04'46" / 04'44" / 04'44" / 04'42" / 04'47" / 04'42" / 04'47" / 04'49" / 04'41" / 04'37" / 04'45" / 04'40" / 04'43" / 04'41" / 04'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1007 / 1007 |
| 2 | | 04'55" (+00'40") | 1008 / 2015 |
| 3 | | 04'47" (+00'32") | 1002 / 3017 |
| 4 | | 04'45" (+00'30") | 1010 / 4028 |
| 5 | | 04'41" (+00'26") | 1018 / 5047 |
| 6 | | 04'41" (+00'26") | 1002 / 6050 |
| 7 | | 04'48" (+00'33") | 1004 / 7054 |
| 8 | | 04'47" (+00'32") | 1016 / 8070 |
| 9 | | 04'43" (+00'28") | 993 / 9064 |
| 10 | | 04'43" (+00'28") | 1002 / 10066 |
| 11 | | 04'41" (+00'26") | 1009 / 11076 |
| 12 | | 04'48" (+00'33") | 1003 / 12079 |
| 13 | | 04'44" (+00'29") | 996 / 13076 |
| 14 | | 04'45" (+00'30") | 1009 / 14086 |
| 15 | | 04'47" (+00'32") | 1001 / 15087 |
| 16 | | 04'40" (+00'25") | 1007 / 16094 |
| 17 | | 04'38" (+00'23") | 1002 / 17097 |
| 18 | | 04'43" (+00'28") | 1021 / 18118 |
| 19 | | 04'40" (+00'25") | 1003 / 19121 |
| 20 | | 04'43" (+00'28") | 1002 / 20124 |
| 21 | | 04'40" (+00'25") | 1015 / 21139 |
| 22 | | 04'15" | 1003 / 22143 |
| 23 | | 03'58" | 297 / 22441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'44" | 00:43'22" |
| 10 | 04'44" | 00:48'06" |
| 11 | 04'42" | 00:52'48" |
| 12 | 04'47" | 00:57'35" |
| 13 | 04'42" | 01:02'17" |
| 14 | 04'47" | 01:07'04" |
| 15 | 04'49" | 01:11'53" |
| 16 | 04'41" | 01:16'34" |
| 17 | 04'37" | 01:21'11" |
| 18 | 04'45" | 01:25'56" |
| 19 | 04'40" | 01:30'36" |
| 20 | 04'43" | 01:35'19" |
| 21 | 04'41" | 01:40'00" |
| 22 | 04'22" | 01:44'22" |
| 22.4 | 03'53" | 01:46'05" |
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