21.8 km | 02:55:53 | 08:04/km日期: 2017-04-16 06:00 - 總爬升: 122 m - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 08'35" / 07'45" / 08'56" / 09'07" / 09'03" / 06'22" / 08'15" / 06'36" / 09'13" / 06'18" / 07'36" / 09'07" / 08'04" / 07'50" / 07'36" / 07'49" / 06'13" / 18'09" / 06'21" / 07'05" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'56") | 1000 / 1000 |
| 2 | | 07'45" (+02'07") | 1000 / 2000 |
| 3 | | 08'54" (+03'16") | 1000 / 3000 |
| 4 | | 09'08" (+03'30") | 1000 / 4000 |
| 5 | | 09'02" (+03'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 08'15" (+02'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 09'13" (+03'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 07'35" (+01'57") | 1000 / 11000 |
| 12 | | 09'07" (+03'29") | 1000 / 12000 |
| 13 | | 08'04" (+02'26") | 1000 / 13000 |
| 14 | | 07'49" (+02'11") | 1000 / 14000 |
| 15 | | 07'35" (+01'57") | 1000 / 15000 |
| 16 | | 07'49" (+02'11") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 18'08" (+12'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 07'04" (+01'26") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'21" | 793 / 21793 |
4月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'45" | 00:16'20" |
| 3 | 08'56" | 00:25'16" |
| 4 | 09'07" | 00:34'23" |
| 5 | 09'03" | 00:43'26" |
| 6 | 06'22" | 00:49'48" |
| 7 | 08'15" | 00:58'03" |
| 8 | 06'36" | 01:04'39" |
| 9 | 09'13" | 01:13'52" |
| 10 | 06'18" | 01:20'10" |
| 11 | 07'36" | 01:27'46" |
| 12 | 09'07" | 01:36'53" |
| 13 | 08'04" | 01:44'57" |
| 14 | 07'50" | 01:52'47" |
| 15 | 07'36" | 02:00'23" |
| 16 | 07'49" | 02:08'12" |
| 17 | 06'13" | 02:14'25" |
| 18 | 18'09" | 02:32'34" |
| 19 | 06'21" | 02:38'55" |
| 20 | 07'05" | 02:46'00" |
| 21 | 05'39" | 02:51'39" |
| 21.8 | 05'21" | 02:55'54" |
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