13.6 km | 01:35:00 | 06:58/km日期: 2017-04-17 21:10 - 總爬升: 211 m - 平均心率: 130 - 卡路里: 735 Cal - 總步數: 15221 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 88%
Pace: 07'21" / 06'01" / 07'05" / 06'56" / 06'12" / 06'11" / 06'31" / 06'14" / 07'23" / 06'13" / 06'44" / 06'07" / 09'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'25") | 1003 / 1003 | 142 / 94 |
| 2 | | 05'59" | 1004 / 2008 | 188 / 88 |
| 3 | | 07'03" (+01'04") | 1004 / 3012 | 177 / 80 |
| 4 | | 06'53" (+00'54") | 1005 / 4017 | 179 / 80 |
| 5 | | 06'10" (+00'11") | 1005 / 5023 | 179 / 90 |
| 6 | | 06'10" (+00'11") | 1001 / 6024 | 179 / 90 |
| 7 | | 06'30" (+00'31") | 1000 / 7024 | 178 / 86 |
| 8 | | 06'14" (+00'15") | 1005 / 8030 | 176 / 90 |
| 9 | | 07'19" (+01'20") | 1008 / 9038 | 151 / 89 |
| 10 | | 06'10" (+00'11") | 1008 / 10047 | 174 / 92 |
| 11 | | 06'40" (+00'41") | 1007 / 11054 | 175 / 85 |
| 12 | | 06'03" (+00'04") | 1000 / 12055 | 173 / 94 |
| 13 | | 09'38" (+03'39") | 1001 / 13057 | 108 / 96 |
| 14 | | 10'06" (+04'07") | 623 / 13680 | 86 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 145.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 07'05" | 00:20'27" |
| 4 | 06'56" | 00:27'23" |
| 5 | 06'12" | 00:33'35" |
| 6 | 06'11" | 00:39'46" |
| 7 | 06'31" | 00:46'17" |
| 8 | 06'14" | 00:52'31" |
| 9 | 07'23" | 00:59'54" |
| 10 | 06'13" | 01:06'07" |
| 11 | 06'44" | 01:12'51" |
| 12 | 06'07" | 01:18'58" |
| 13 | 09'33" | 01:28'31" |
| 13.6 | 10'23" | 01:35'00" |
展開計圈分析
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